Sanjeev Ramachandran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Fri 28th: 650 * -
fat: 13.82g
|
protein: 42.57g
|
carbs: 92.30g
2675*  2025
Tue 4th: - - 2819* -
Mon 3rd: 2526 * -
fat: 77.75g
|
protein: 109.24g
|
carbs: 294.29g
- -
Sun 2nd: 1491 * -
fat: 35.49g
|
protein: 88.94g
|
carbs: 136.66g
1881*  390
Sat 1st: 2149 * -
fat: 112.95g
|
protein: 110.72g
|
carbs: 119.50g
2685*  536
July 2009
Fri 31st: 1916 * -
fat: 34.88g
|
protein: 75.77g
|
carbs: 264.55g
- -
May 2009
Sun 31st: 1122 * -
fat: 29.15g
|
protein: 43.53g
|
carbs: 178.93g
2486*  1364
Sat 30th: 1013 * -
fat: 30.25g
|
protein: 40.01g
|
carbs: 147.42g
- -
Fri 29th: 1656 * -
fat: 65.74g
|
protein: 93.51g
|
carbs: 180.39g
3173*  1517
Thu 28th: 2124 * -
fat: 83.67g
|
protein: 89.39g
|
carbs: 204.54g
2790*  666
Wed 27th: 2074 * -
fat: 86.37g
|
protein: 117.76g
|
carbs: 149.93g
2925*  851
Sat 23rd: 1464 * -
fat: 19.28g
|
protein: 73.63g
|
carbs: 252.42g
2726*  1262
Fri 22nd: 2540 * -
fat: 68.90g
|
protein: 79.11g
|
carbs: 347.45g
2688*  148
Thu 21st: 2488 * -
fat: 89.17g
|
protein: 126.98g
|
carbs: 224.13g
2903*  415
Wed 20th: 2245 -
fat: 48.50g
|
protein: 86.01g
|
carbs: 292.35g
2280*  35
Tue 19th: 2375 * -
fat: 115.85g
|
protein: 88.03g
|
carbs: 184.90g
2655  280

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