Bss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Wed 10th: 1259 * -
fat: 59.94g
|
protein: 72.62g
|
carbs: 114.29g
3983*  2724
Tue 9th: 1919 * -
fat: 65.00g
|
protein: 74.58g
|
carbs: 227.74g
3983*  2064
Mon 1st: 1158 * -
fat: 30.80g
|
protein: 31.99g
|
carbs: 153.87g
4127*  2969
May 2009
Sun 31st: 1253 * -
fat: 50.31g
|
protein: 58.14g
|
carbs: 139.05g
4219*  2966
Sat 30th: 2304 * -
fat: 68.89g
|
protein: 81.94g
|
carbs: 291.46g
4863*  2559
Fri 29th: 1233 * -
fat: 52.23g
|
protein: 61.30g
|
carbs: 123.94g
4676  3443
Thu 28th: 2100 * -
fat: 80.40g
|
protein: 103.23g
|
carbs: 249.91g
4156  2056
Wed 27th: 634 -
fat: 22.36g
|
protein: 24.14g
|
carbs: 87.76g
4083*  3449
Tue 26th: 1962 * -
fat: 83.59g
|
protein: 117.30g
|
carbs: 195.20g
4551*  2589
Mon 25th: 5 * -
fat: 0.11g
|
protein: 0.64g
|
carbs: 0.21g
- -
Sun 24th: 2150 -
fat: 89.28g
|
protein: 80.65g
|
carbs: 264.67g
3820*  1670
Fri 22nd: 760 * -
fat: 33.69g
|
protein: 60.15g
|
carbs: 59.12g
- -
Thu 21st: 657 * -
fat: 24.62g
|
protein: 23.71g
|
carbs: 95.89g
4268*  3611
Wed 20th: 1693 * -
fat: 47.97g
|
protein: 99.43g
|
carbs: 220.06g
3777  2084
Tue 19th: 1514 * -
fat: 46.65g
|
protein: 99.93g
|
carbs: 171.73g
3966  2452
Mon 18th: 1111 -
fat: 39.78g
|
protein: 58.97g
|
carbs: 132.72g
3454*  2343
Sun 17th: 1490 * -
fat: 82.00g
|
protein: 100.00g
|
carbs: 14.00g
- -

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