| December 2017 |
| Wed 13th: |
1541 *
|
57%
|
fat: 62.49g |
| |
protein: 91.04g |
| |
carbs: 157.35g |
|
-
|
-
|
| Tue 12th: |
1294 *
|
48%
|
fat: 41.97g |
| |
protein: 64.88g |
| |
carbs: 160.68g |
|
-
|
-
|
| Mon 11th: |
1301 *
|
48%
|
fat: 29.05g |
| |
protein: 45.40g |
| |
carbs: 206.78g |
|
-
|
-
|
| Sun 10th: |
1731 *
|
64%
|
fat: 63.92g |
| |
protein: 97.76g |
| |
carbs: 190.83g |
|
-
|
-
|
| Sat 9th: |
1259 *
|
47%
|
fat: 50.75g |
| |
protein: 65.83g |
| |
carbs: 132.37g |
|
-
|
-
|
| Fri 8th: |
2047 *
|
76%
|
fat: 81.05g |
| |
protein: 100.21g |
| |
carbs: 230.74g |
|
-
|
-
|
| Thu 7th: |
1014 *
|
38%
|
fat: 33.10g |
| |
protein: 93.86g |
| |
carbs: 87.27g |
|
-
|
-
|
| Wed 6th: |
1068 *
|
40%
|
fat: 41.70g |
| |
protein: 61.80g |
| |
carbs: 113.14g |
|
-
|
-
|
| Tue 5th: |
1226 *
|
45%
|
fat: 29.04g |
| |
protein: 86.95g |
| |
carbs: 154.72g |
|
-
|
-
|
| Mon 4th: |
1147 *
|
42%
|
fat: 31.97g |
| |
protein: 41.74g |
| |
carbs: 182.68g |
|
-
|
-
|
| November 2017 |
| Thu 2nd: |
220 *
|
8%
|
fat: 5.10g |
| |
protein: 1.30g |
| |
carbs: 42.00g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
864 *
|
32%
|
fat: 17.44g |
| |
protein: 39.86g |
| |
carbs: 136.43g |
|
-
|
-
|
| Wed 25th: |
823 *
|
30%
|
fat: 15.07g |
| |
protein: 23.06g |
| |
carbs: 162.38g |
|
-
|
-
|
| Tue 24th: |
1454 *
|
54%
|
fat: 47.71g |
| |
protein: 77.01g |
| |
carbs: 162.39g |
|
-
|
-
|
| Mon 23rd: |
1229 *
|
46%
|
fat: 24.27g |
| |
protein: 77.84g |
| |
carbs: 182.62g |
|
3637*
|
 2408
|
| Sun 22nd: |
265 *
|
10%
|
fat: 10.63g |
| |
protein: 18.56g |
| |
carbs: 23.18g |
|
-
|
-
|
| Sat 21st: |
780 *
|
29%
|
fat: 19.49g |
| |
protein: 45.29g |
| |
carbs: 110.69g |
|
-
|
-
|
| Fri 20th: |
1418 *
|
53%
|
fat: 53.85g |
| |
protein: 95.61g |
| |
carbs: 142.04g |
|
-
|
-
|
| Thu 19th: |
1521 *
|
56%
|
fat: 38.01g |
| |
protein: 88.58g |
| |
carbs: 220.41g |
|
-
|
-
|
| Wed 18th: |
1412 *
|
52%
|
fat: 33.85g |
| |
protein: 87.85g |
| |
carbs: 202.17g |
|
-
|
-
|
