| July 2014 |
| Wed 2nd: |
1464
|
73%
|
fat: 88.69g |
| |
protein: 103.01g |
| |
carbs: 52.68g |
|
-
|
-
|
| June 2014 |
| Mon 2nd: |
223 *
|
11%
|
fat: 0.56g |
| |
protein: 2.51g |
| |
carbs: 58.73g |
|
-
|
-
|
| February 2014 |
| Sat 8th: |
1109 *
|
55%
|
fat: 20.71g |
| |
protein: 50.68g |
| |
carbs: 175.79g |
|
-
|
-
|
| January 2014 |
| Sun 26th: |
441 *
|
22%
|
fat: 26.62g |
| |
protein: 27.83g |
| |
carbs: 26.14g |
|
-
|
-
|
| Wed 15th: |
705 *
|
35%
|
fat: 57.13g |
| |
protein: 29.14g |
| |
carbs: 21.17g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
1968 *
|
98%
|
fat: 4.56g |
| |
protein: 21.28g |
| |
carbs: 515.04g |
|
-
|
-
|
| Sun 15th: |
1249 *
|
62%
|
fat: 83.79g |
| |
protein: 64.63g |
| |
carbs: 58.17g |
|
-
|
-
|
| Sat 14th: |
1290 *
|
64%
|
fat: 69.64g |
| |
protein: 56.08g |
| |
carbs: 109.78g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
640
|
32%
|
fat: 27.18g |
| |
protein: 53.16g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 21st: |
320 *
|
16%
|
fat: 15.53g |
| |
protein: 29.26g |
| |
carbs: 15.13g |
|
-
|
-
|
| Wed 20th: |
252 *
|
13%
|
fat: 15.01g |
| |
protein: 27.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 19th: |
252 *
|
13%
|
fat: 15.01g |
| |
protein: 27.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 18th: |
465 *
|
23%
|
fat: 25.10g |
| |
protein: 26.41g |
| |
carbs: 32.76g |
|
-
|
-
|
| Wed 6th: |
638 *
|
32%
|
fat: 21.73g |
| |
protein: 27.39g |
| |
carbs: 83.45g |
|
-
|
-
|
| Tue 5th: |
1004 *
|
50%
|
fat: 38.66g |
| |
protein: 10.88g |
| |
carbs: 157.06g |
|
-
|
-
|
| Mon 4th: |
505 *
|
25%
|
fat: 10.95g |
| |
protein: 29.36g |
| |
carbs: 74.15g |
|
3413*
|
 2908
|
| Sun 3rd: |
395 *
|
20%
|
fat: 8.80g |
| |
protein: 20.28g |
| |
carbs: 61.38g |
|
2010*
|
1615
|
| Sat 2nd: |
1128 *
|
56%
|
fat: 52.00g |
| |
protein: 88.67g |
| |
carbs: 77.07g |
|
2010*
|
882
|
| Fri 1st: |
148 *
|
7%
|
fat: 0.53g |
| |
protein: 2.32g |
| |
carbs: 37.28g |
|
3496*
|
3348
|
| October 2013 |
| Thu 31st: |
227 *
|
10%
|
fat: 0.57g |
| |
protein: 2.55g |
| |
carbs: 59.61g |
|
3537
|
3310
|
