| September 2013 |
| Fri 20th: |
235 *
|
20%
|
fat: 10.25g |
| |
protein: 7.75g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 13th: |
586 *
|
49%
|
fat: 16.65g |
| |
protein: 37.14g |
| |
carbs: 76.70g |
|
-
|
-
|
| Thu 12th: |
549 *
|
46%
|
fat: 16.10g |
| |
protein: 40.73g |
| |
carbs: 61.40g |
|
-
|
-
|
| Wed 11th: |
230 *
|
19%
|
fat: 4.32g |
| |
protein: 19.05g |
| |
carbs: 27.77g |
|
-
|
-
|
| Tue 10th: |
895 *
|
75%
|
fat: 27.79g |
| |
protein: 45.36g |
| |
carbs: 128.33g |
|
2761*
|
 1866
|
| Wed 4th: |
551 *
|
46%
|
fat: 16.50g |
| |
protein: 34.69g |
| |
carbs: 72.79g |
|
-
|
-
|
| Tue 3rd: |
781 *
|
65%
|
fat: 28.67g |
| |
protein: 56.60g |
| |
carbs: 73.96g |
|
-
|
-
|
| Mon 2nd: |
797 *
|
66%
|
fat: 28.37g |
| |
protein: 51.56g |
| |
carbs: 55.01g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
245 *
|
20%
|
fat: 9.40g |
| |
protein: 19.05g |
| |
carbs: 22.05g |
|
-
|
-
|
| Thu 29th: |
714 *
|
60%
|
fat: 29.41g |
| |
protein: 58.40g |
| |
carbs: 48.81g |
|
2392*
|
1678
|
| Wed 28th: |
742 *
|
62%
|
fat: 32.56g |
| |
protein: 46.39g |
| |
carbs: 74.06g |
|
2611*
|
1869
|
| Fri 23rd: |
245 *
|
20%
|
fat: 9.40g |
| |
protein: 19.05g |
| |
carbs: 22.05g |
|
-
|
-
|
| Thu 22nd: |
298 *
|
25%
|
fat: 11.48g |
| |
protein: 26.58g |
| |
carbs: 22.45g |
|
3054*
|
2756
|
| Mon 19th: |
837 *
|
70%
|
fat: 35.08g |
| |
protein: 52.41g |
| |
carbs: 77.06g |
|
2960*
|
2123
|
| Sun 18th: |
845 *
|
70%
|
fat: 32.90g |
| |
protein: 40.45g |
| |
carbs: 96.28g |
|
-
|
-
|
| Fri 16th: |
385 *
|
32%
|
fat: 18.75g |
| |
protein: 25.75g |
| |
carbs: 29.75g |
|
-
|
-
|
| Tue 13th: |
691 *
|
58%
|
fat: 21.95g |
| |
protein: 58.62g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 12th: |
725 *
|
60%
|
fat: 27.49g |
| |
protein: 35.21g |
| |
carbs: 60.04g |
|
3506*
|
2781
|
| Fri 9th: |
408 *
|
34%
|
fat: 18.54g |
| |
protein: 14.38g |
| |
carbs: 47.43g |
|
2729*
|
2321
|
| Thu 8th: |
853 *
|
71%
|
fat: 32.38g |
| |
protein: 55.82g |
| |
carbs: 59.47g |
|
2597*
|
1744
|
