| April 2013 |
| Tue 9th: |
634 *
|
15%
|
fat: 35.84g |
| |
protein: 26.29g |
| |
carbs: 49.03g |
|
-
|
-
|
| Mon 8th: |
1650 *
|
38%
|
fat: 57.21g |
| |
protein: 119.11g |
| |
carbs: 170.37g |
|
-
|
-
|
| Sun 7th: |
2452 *
|
57%
|
fat: 101.75g |
| |
protein: 105.00g |
| |
carbs: 302.25g |
|
-
|
-
|
| Sat 6th: |
2229 *
|
52%
|
fat: 85.61g |
| |
protein: 95.06g |
| |
carbs: 280.77g |
|
-
|
-
|
| Fri 5th: |
1464 *
|
34%
|
fat: 51.22g |
| |
protein: 85.64g |
| |
carbs: 184.89g |
|
-
|
-
|
| Thu 4th: |
1794 *
|
42%
|
fat: 67.22g |
| |
protein: 111.64g |
| |
carbs: 203.89g |
|
-
|
-
|
| Wed 3rd: |
1458 *
|
34%
|
fat: 58.94g |
| |
protein: 87.21g |
| |
carbs: 155.89g |
|
-
|
-
|
| Tue 2nd: |
1589 *
|
37%
|
fat: 61.61g |
| |
protein: 59.06g |
| |
carbs: 224.77g |
|
-
|
-
|
| Mon 1st: |
3370 *
|
78%
|
fat: 145.00g |
| |
protein: 116.00g |
| |
carbs: 411.00g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
450 *
|
10%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 30th: |
1687 *
|
39%
|
fat: 58.16g |
| |
protein: 110.95g |
| |
carbs: 205.20g |
|
-
|
-
|
| Fri 29th: |
2872 *
|
67%
|
fat: 133.90g |
| |
protein: 128.03g |
| |
carbs: 291.68g |
|
-
|
-
|
| Thu 28th: |
1107 *
|
26%
|
fat: 45.16g |
| |
protein: 47.95g |
| |
carbs: 136.20g |
|
-
|
-
|
| Wed 27th: |
2559 *
|
60%
|
fat: 78.61g |
| |
protein: 90.06g |
| |
carbs: 403.77g |
|
-
|
-
|
| Tue 26th: |
2623 *
|
61%
|
fat: 123.47g |
| |
protein: 111.33g |
| |
carbs: 290.95g |
|
-
|
-
|
| Mon 25th: |
3159 *
|
73%
|
fat: 118.61g |
| |
protein: 138.06g |
| |
carbs: 411.77g |
|
-
|
-
|
| Sun 24th: |
670 *
|
16%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sat 23rd: |
3259 *
|
76%
|
fat: 103.36g |
| |
protein: 96.56g |
| |
carbs: 527.27g |
|
-
|
-
|
| Fri 22nd: |
3986 *
|
93%
|
fat: 135.77g |
| |
protein: 145.76g |
| |
carbs: 571.02g |
|
-
|
-
|
| Thu 21st: |
2830 *
|
66%
|
fat: 84.00g |
| |
protein: 111.00g |
| |
carbs: 437.00g |
|
-
|
-
|
