Don_Jorgito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Tue 20th: 509 * 25%
fat: 15.70g
|
protein: 18.82g
|
carbs: 83.71g
2272*  1763
Mon 19th: 803 * 40%
fat: 42.37g
|
protein: 56.87g
|
carbs: 53.97g
2366*  1563
Sun 18th: - - 1997* -
Sat 17th: - - 2337* -
Fri 16th: - - 3748* -
Thu 15th: - - 2954* -
Wed 14th: - - 3102* -
Tue 13th: - - 3252* -
Mon 12th: - - 3640* -
Sun 11th: - - 3133* -
Sat 10th: - - 2806* -
Fri 9th: 1406 * 70%
fat: 48.08g
|
protein: 129.94g
|
carbs: 125.01g
2733*  1327
Thu 8th: - - 2616* -
Wed 7th: - - 2172* -
Tue 6th: - - 2178* -
Mon 5th: - - 2139* -
Sun 4th: - - 2250* -
Sat 3rd: - - 2521* -
Fri 2nd: - - 2323* -
Thu 1st: - - 2691* -

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