| August 2019 |
| Thu 29th: |
582 *
|
32%
|
fat: 8.70g |
| |
protein: 14.60g |
| |
carbs: 105.30g |
|
-
|
-
|
| June 2019 |
| Thu 6th: |
545 *
|
30%
|
fat: 18.09g |
| |
protein: 10.79g |
| |
carbs: 88.49g |
|
-
|
-
|
| Tue 4th: |
869 *
|
48%
|
fat: 55.90g |
| |
protein: 27.31g |
| |
carbs: 71.29g |
|
-
|
-
|
| May 2019 |
| Thu 9th: |
512 *
|
28%
|
fat: 12.49g |
| |
protein: 16.81g |
| |
carbs: 84.40g |
|
-
|
-
|
| Wed 8th: |
286 *
|
16%
|
fat: 6.29g |
| |
protein: 8.43g |
| |
carbs: 47.74g |
|
-
|
-
|
| Mon 6th: |
263 *
|
15%
|
fat: 0.75g |
| |
protein: 3.15g |
| |
carbs: 68.00g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
729 *
|
40%
|
fat: 16.42g |
| |
protein: 33.07g |
| |
carbs: 113.93g |
|
-
|
-
|
| Wed 10th: |
1043 *
|
58%
|
fat: 56.96g |
| |
protein: 52.76g |
| |
carbs: 88.06g |
|
-
|
-
|
| Tue 9th: |
194 *
|
11%
|
fat: 1.02g |
| |
protein: 2.70g |
| |
carbs: 49.12g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1250 *
|
69%
|
fat: 112.50g |
| |
protein: 13.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Tue 8th: |
84 *
|
5%
|
fat: 4.06g |
| |
protein: 6.47g |
| |
carbs: 6.62g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
1113 *
|
62%
|
fat: 30.32g |
| |
protein: 36.17g |
| |
carbs: 177.50g |
|
-
|
-
|
| Wed 14th: |
361 *
|
20%
|
fat: 24.55g |
| |
protein: 12.52g |
| |
carbs: 27.09g |
|
-
|
-
|
| Tue 6th: |
481 *
|
27%
|
fat: 36.36g |
| |
protein: 24.24g |
| |
carbs: 16.98g |
|
-
|
-
|
| October 2018 |
| Fri 5th: |
646 *
|
36%
|
fat: 21.55g |
| |
protein: 19.04g |
| |
carbs: 99.80g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
815 *
|
45%
|
fat: 41.40g |
| |
protein: 16.61g |
| |
carbs: 100.78g |
|
-
|
-
|
| Thu 20th: |
1483 *
|
82%
|
fat: 61.07g |
| |
protein: 63.59g |
| |
carbs: 166.44g |
|
-
|
-
|
| Sun 16th: |
443 *
|
25%
|
fat: 25.44g |
| |
protein: 18.48g |
| |
carbs: 39.67g |
|
-
|
-
|
| Thu 13th: |
368 *
|
20%
|
fat: 6.12g |
| |
protein: 8.64g |
| |
carbs: 70.84g |
|
-
|
-
|
| Tue 11th: |
567 *
|
32%
|
fat: 21.98g |
| |
protein: 24.89g |
| |
carbs: 66.80g |
|
-
|
-
|
