kamisia0512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Sun 2nd: - - 591* -
Sat 1st: - - 2467* -
September 2022
Fri 30th: - - 2020* -
Wed 28th: - - 1915* -
Tue 27th: - - 1557* -
Mon 26th: - - 1557* -
Sun 25th: - - 2751* -
Sat 24th: 2046 * 102%
fat: 91.32g
|
protein: 68.18g
|
carbs: 218.32g
2531*  485
Fri 23rd: 2567 * 128%
fat: 145.28g
|
protein: 66.57g
|
carbs: 256.45g
677*  1890
Thu 22nd: - - 2838* -
Wed 21st: 2104 * 105%
fat: 100.87g
|
protein: 80.85g
|
carbs: 218.61g
2803*  699
Tue 20th: 1825 * 91%
fat: 71.99g
|
protein: 62.65g
|
carbs: 234.67g
3106*  1281
Mon 19th: 1990 * 100%
fat: 88.33g
|
protein: 58.19g
|
carbs: 246.77g
2596*  606
Sun 18th: - - 2771* -
Sat 17th: 650 * 32%
fat: 25.09g
|
protein: 36.33g
|
carbs: 70.43g
2324*  1674
Fri 16th: 2002 * 100%
fat: 80.41g
|
protein: 86.05g
|
carbs: 235.33g
2706*  704
Thu 15th: 1836 * 92%
fat: 81.85g
|
protein: 43.18g
|
carbs: 230.61g
2880*  1044
Wed 14th: 1570 * 78%
fat: 51.92g
|
protein: 59.87g
|
carbs: 217.43g
- -
Tue 13th: - - 2402* -
Mon 12th: 2230 * 112%
fat: 81.92g
|
protein: 83.11g
|
carbs: 296.96g
2335*  105
Sun 11th: 2038 * 102%
fat: 79.49g
|
protein: 70.15g
|
carbs: 262.00g
2650*  612

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