day_foco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 831 * 52%
fat: 26.07g
|
protein: 59.19g
|
carbs: 97.33g
- -
Thu 30th: 1064 * 66%
fat: 33.65g
|
protein: 61.34g
|
carbs: 134.05g
- -
Wed 29th: 1203 * 75%
fat: 51.41g
|
protein: 68.66g
|
carbs: 120.92g
- -
Tue 28th: 1107 * 69%
fat: 30.19g
|
protein: 60.96g
|
carbs: 166.60g
- -
Mon 27th: 1412 * 88%
fat: 42.94g
|
protein: 71.91g
|
carbs: 202.98g
- -
Sun 26th: 1062 * 66%
fat: 35.35g
|
protein: 69.02g
|
carbs: 126.61g
- -
Sat 25th: 993 * 62%
fat: 33.32g
|
protein: 70.47g
|
carbs: 112.79g
- -
Fri 24th: 1066 * 67%
fat: 18.17g
|
protein: 67.47g
|
carbs: 172.99g
- -
Thu 23rd: 1132 * 71%
fat: 27.05g
|
protein: 48.79g
|
carbs: 189.44g
2001*  869
Wed 22nd: 1258 * 79%
fat: 27.42g
|
protein: 65.79g
|
carbs: 199.98g
- -
Tue 21st: 1285 * 80%
fat: 32.75g
|
protein: 51.43g
|
carbs: 213.19g
- -
Mon 20th: 1087 * 68%
fat: 29.32g
|
protein: 66.08g
|
carbs: 143.59g
- -
Sun 19th: 1206 * 75%
fat: 17.51g
|
protein: 71.97g
|
carbs: 202.14g
- -
Sat 18th: 1155 * 72%
fat: 26.36g
|
protein: 45.86g
|
carbs: 204.22g
- -
Fri 17th: 1015 * 63%
fat: 34.79g
|
protein: 62.51g
|
carbs: 128.25g
1588*  573
Thu 16th: 871 * 54%
fat: 20.62g
|
protein: 46.29g
|
carbs: 133.45g
- -
Wed 15th: 1120 * 70%
fat: 35.12g
|
protein: 61.69g
|
carbs: 145.05g
- -
Tue 14th: 1218 * 76%
fat: 45.66g
|
protein: 59.44g
|
carbs: 149.19g
1822*  604
Mon 13th: 948 * 59%
fat: 16.41g
|
protein: 62.73g
|
carbs: 144.91g
- -
Sun 12th: 954 * 60%
fat: 34.92g
|
protein: 56.86g
|
carbs: 116.89g
- -

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