jdode's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 974 * 70%
fat: 65.07g
|
protein: 22.42g
|
carbs: 72.14g
- -
April 2024
Tue 30th: 3410 * 244%
fat: 156.70g
|
protein: 120.84g
|
carbs: 387.26g
- -
Mon 29th: 971 * 69%
fat: 56.32g
|
protein: 28.67g
|
carbs: 101.64g
- -
Sun 28th: 767 * 55%
fat: 23.72g
|
protein: 20.26g
|
carbs: 122.84g
- -
Sat 27th: 571 * 41%
fat: 22.17g
|
protein: 21.40g
|
carbs: 78.73g
- -
Fri 26th: 803 * 57%
fat: 20.44g
|
protein: 30.78g
|
carbs: 125.82g
- -
Thu 25th: 917 * 66%
fat: 35.75g
|
protein: 33.54g
|
carbs: 117.37g
- -
Wed 24th: 901 * 64%
fat: 60.56g
|
protein: 42.30g
|
carbs: 52.92g
- -
Tue 23rd: 921 * 66%
fat: 42.55g
|
protein: 48.30g
|
carbs: 92.93g
- -
Mon 22nd: 541 * 39%
fat: 30.55g
|
protein: 30.30g
|
carbs: 40.93g
- -
Sun 21st: 1641 * 117%
fat: 101.93g
|
protein: 58.53g
|
carbs: 117.77g
- -
Sat 20th: 879 * 63%
fat: 71.35g
|
protein: 22.48g
|
carbs: 37.63g
- -
Fri 19th: 1021 * 73%
fat: 37.57g
|
protein: 73.05g
|
carbs: 93.58g
- -
Thu 18th: 600 * 43%
fat: 15.71g
|
protein: 56.59g
|
carbs: 51.09g
- -
Wed 17th: 315 * 22%
fat: 3.61g
|
protein: 9.67g
|
carbs: 64.12g
- -
Tue 16th: 670 * 48%
fat: 26.57g
|
protein: 37.05g
|
carbs: 66.58g
- -
Mon 15th: 476 * 34%
fat: 14.82g
|
protein: 32.55g
|
carbs: 53.58g
- -
Sun 14th: 1237 * 88%
fat: 61.05g
|
protein: 100.33g
|
carbs: 70.82g
- -
Sat 13th: 1185 * 85%
fat: 61.18g
|
protein: 99.60g
|
carbs: 58.58g
- -
Fri 12th: 825 * 59%
fat: 42.68g
|
protein: 88.60g
|
carbs: 18.58g
- -

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