philomena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 8th: 670 * 39%
fat: 39.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
June 2010
Tue 15th: 1637 * 96%
fat: 60.32g
|
protein: 71.39g
|
carbs: 198.46g
- -
May 2010
Mon 10th: 275 * 16%
fat: 12.09g
|
protein: 0.57g
|
carbs: 36.19g
- -
April 2010
Tue 27th: 901 * 53%
fat: 24.84g
|
protein: 23.79g
|
carbs: 160.73g
- -
Tue 13th: 1715 * 101%
fat: 62.59g
|
protein: 65.07g
|
carbs: 216.19g
- -
Mon 12th: 1763 * 104%
fat: 81.68g
|
protein: 69.90g
|
carbs: 191.47g
- -
Sun 4th: 1035 * 61%
fat: 68.88g
|
protein: 51.86g
|
carbs: 50.01g
- -
Sat 3rd: 1375 * 81%
fat: 32.93g
|
protein: 51.34g
|
carbs: 241.09g
- -
Fri 2nd: 1391 * 82%
fat: 42.67g
|
protein: 51.13g
|
carbs: 200.90g
- -
March 2010
Tue 30th: 565 * 33%
fat: 23.09g
|
protein: 2.57g
|
carbs: 83.19g
- -
Mon 29th: 935 * 55%
fat: 57.09g
|
protein: 42.57g
|
carbs: 51.19g
- -
Wed 24th: 501 * 29%
fat: 27.98g
|
protein: 15.31g
|
carbs: 45.44g
- -
Tue 23rd: 1846 * 109%
fat: 84.66g
|
protein: 94.86g
|
carbs: 168.85g
- -
Mon 22nd: 1927 * 113%
fat: 69.41g
|
protein: 69.11g
|
carbs: 249.35g
- -
Sun 21st: 1640 * 96%
fat: 63.00g
|
protein: 63.00g
|
carbs: 199.00g
- -
Fri 19th: 1669 * 98%
fat: 79.66g
|
protein: 106.73g
|
carbs: 132.34g
- -
Thu 18th: 1435 * 84%
fat: 39.11g
|
protein: 52.61g
|
carbs: 211.47g
- -
Wed 17th: 1279 * 75%
fat: 63.06g
|
protein: 63.99g
|
carbs: 108.08g
- -
Tue 16th: 1718 * 101%
fat: 58.59g
|
protein: 77.07g
|
carbs: 215.19g
- -
Mon 15th: 1291 * 76%
fat: 50.85g
|
protein: 59.64g
|
carbs: 145.81g
- -

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