Dwnepoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 19th: 2142 * 102%
fat: 77.75g
|
protein: 109.96g
|
carbs: 254.81g
- -
Fri 18th: 2803 * 133%
fat: 115.29g
|
protein: 161.94g
|
carbs: 282.14g
- -
Thu 17th: 2190 * 104%
fat: 75.00g
|
protein: 114.00g
|
carbs: 268.00g
- -
Wed 16th: 1616 * 77%
fat: 61.61g
|
protein: 135.34g
|
carbs: 130.06g
3022*  1406
Tue 15th: 2116 * 101%
fat: 73.16g
|
protein: 147.91g
|
carbs: 193.58g
- -
Mon 14th: 1974 * 94%
fat: 86.44g
|
protein: 101.77g
|
carbs: 199.39g
2468  494
Sun 13th: 1139 * 54%
fat: 29.72g
|
protein: 86.58g
|
carbs: 127.26g
2815*  1676

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