| September 2019 |
| Tue 3rd: |
666 *
|
95%
|
fat: 22.79g |
| |
protein: 35.88g |
| |
carbs: 81.36g |
|
-
|
-
|
| Sun 1st: |
47 *
|
7%
|
fat: 0.80g |
| |
protein: 1.25g |
| |
carbs: 8.75g |
|
-
|
-
|
| August 2019 |
| Thu 22nd: |
137 *
|
20%
|
fat: 5.55g |
| |
protein: 2.10g |
| |
carbs: 19.58g |
|
-
|
-
|
| Wed 21st: |
657 *
|
94%
|
fat: 18.80g |
| |
protein: 34.65g |
| |
carbs: 87.20g |
|
-
|
-
|
| June 2019 |
| Wed 5th: |
918 *
|
131%
|
fat: 45.62g |
| |
protein: 31.16g |
| |
carbs: 101.60g |
|
-
|
-
|
| April 2019 |
| Sat 27th: |
343 *
|
49%
|
fat: 8.39g |
| |
protein: 33.35g |
| |
carbs: 26.38g |
|
-
|
-
|
| Wed 10th: |
226 *
|
32%
|
fat: 7.89g |
| |
protein: 11.01g |
| |
carbs: 28.31g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
344 *
|
49%
|
fat: 18.17g |
| |
protein: 19.26g |
| |
carbs: 25.08g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
292 *
|
42%
|
fat: 6.91g |
| |
protein: 17.91g |
| |
carbs: 42.47g |
|
-
|
-
|
| Sat 12th: |
376 *
|
54%
|
fat: 2.98g |
| |
protein: 13.77g |
| |
carbs: 76.01g |
|
-
|
-
|
| Mon 7th: |
377 *
|
54%
|
fat: 20.40g |
| |
protein: 20.27g |
| |
carbs: 27.57g |
|
-
|
-
|
| Wed 2nd: |
711 *
|
102%
|
fat: 30.74g |
| |
protein: 35.22g |
| |
carbs: 77.26g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
376 *
|
54%
|
fat: 1.71g |
| |
protein: 24.36g |
| |
carbs: 67.96g |
|
-
|
-
|
| Wed 14th: |
442 *
|
63%
|
fat: 9.92g |
| |
protein: 18.78g |
| |
carbs: 74.28g |
|
-
|
-
|
| Tue 13th: |
691 *
|
99%
|
fat: 38.70g |
| |
protein: 22.67g |
| |
carbs: 66.30g |
|
-
|
-
|
| Mon 12th: |
691 *
|
99%
|
fat: 35.74g |
| |
protein: 52.93g |
| |
carbs: 39.34g |
|
-
|
-
|
| Sun 11th: |
298 *
|
43%
|
fat: 11.27g |
| |
protein: 22.22g |
| |
carbs: 27.57g |
|
-
|
-
|
| Sat 10th: |
566 *
|
81%
|
fat: 7.08g |
| |
protein: 20.59g |
| |
carbs: 72.77g |
|
-
|
-
|
| Fri 9th: |
558 *
|
80%
|
fat: 18.74g |
| |
protein: 46.61g |
| |
carbs: 49.85g |
|
-
|
-
|
| Wed 7th: |
318 *
|
45%
|
fat: 11.79g |
| |
protein: 17.90g |
| |
carbs: 38.75g |
|
-
|
-
|
