hoopsdian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1148 * 57%
fat: 14.65g
|
protein: 50.15g
|
carbs: 238.92g
2451*  1303
May 2024
Fri 31st: 1975 * 99%
fat: 94.50g
|
protein: 85.50g
|
carbs: 196.00g
2663*  688
Thu 30th: 2295 * 115%
fat: 91.52g
|
protein: 124.65g
|
carbs: 242.85g
2413*  118
Wed 29th: 1755 * 88%
fat: 49.16g
|
protein: 144.15g
|
carbs: 194.76g
2679*  924
Tue 28th: 2139 * 107%
fat: 89.75g
|
protein: 104.00g
|
carbs: 231.00g
2401*  262
Mon 27th: 1539 * 77%
fat: 85.01g
|
protein: 40.47g
|
carbs: 161.55g
2314*  775
Sun 26th: 2639 * 132%
fat: 114.17g
|
protein: 195.41g
|
carbs: 194.00g
2371*  268
Sat 25th: 3290 * 164%
fat: 108.16g
|
protein: 220.28g
|
carbs: 374.81g
2579*  711
Fri 24th: 3141 * 157%
fat: 138.64g
|
protein: 103.35g
|
carbs: 369.50g
2082*  1059
Thu 23rd: 1684 * 84%
fat: 50.07g
|
protein: 73.42g
|
carbs: 246.74g
2173*  489
Wed 22nd: 1793 * 90%
fat: 34.15g
|
protein: 147.15g
|
carbs: 234.92g
2267*  474
Tue 21st: 1785 * 89%
fat: 28.75g
|
protein: 143.50g
|
carbs: 237.50g
2360*  575
Mon 20th: 1875 * 94%
fat: 48.50g
|
protein: 139.00g
|
carbs: 221.00g
2318*  443
Sun 19th: 1756 * 88%
fat: 31.51g
|
protein: 107.80g
|
carbs: 267.92g
2207*  451
Sat 18th: 1902 * 95%
fat: 38.52g
|
protein: 90.85g
|
carbs: 290.75g
2116*  214
Fri 17th: 1632 * 82%
fat: 34.64g
|
protein: 143.35g
|
carbs: 204.50g
2454*  822
Thu 16th: 2217 * 111%
fat: 40.14g
|
protein: 116.35g
|
carbs: 359.50g
2586*  369
Wed 15th: 2100 * 105%
fat: 39.10g
|
protein: 118.80g
|
carbs: 320.00g
2132*  32
Tue 14th: 1425 * 71%
fat: 37.34g
|
protein: 97.65g
|
carbs: 180.30g
2115*  690
Mon 13th: 2155 * 108%
fat: 96.50g
|
protein: 68.00g
|
carbs: 260.00g
2225*  70

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