| September 2023 |
| Fri 15th: |
2385 *
|
95%
|
fat: 83.84g |
| |
protein: 215.10g |
| |
carbs: 188.96g |
|
2354*
|
 31
|
| Thu 14th: |
2371 *
|
95%
|
fat: 96.17g |
| |
protein: 162.08g |
| |
carbs: 205.24g |
|
2371*
|
|
| Wed 13th: |
2387 *
|
95%
|
fat: 97.29g |
| |
protein: 108.09g |
| |
carbs: 273.70g |
|
2381*
|
6
|
| Tue 12th: |
2446 *
|
98%
|
fat: 100.17g |
| |
protein: 162.78g |
| |
carbs: 223.67g |
|
2356*
|
90
|
| Mon 11th: |
3059 *
|
122%
|
fat: 120.18g |
| |
protein: 149.80g |
| |
carbs: 290.57g |
|
2385*
|
674
|
| Sun 10th: |
1984 *
|
79%
|
fat: 33.41g |
| |
protein: 105.15g |
| |
carbs: 318.52g |
|
2362*
|
 378
|
| Sat 9th: |
2413 *
|
97%
|
fat: 111.69g |
| |
protein: 140.69g |
| |
carbs: 137.64g |
|
2376*
|
37
|
| Fri 8th: |
3153 *
|
126%
|
fat: 88.23g |
| |
protein: 172.34g |
| |
carbs: 362.19g |
|
2378*
|
775
|
| Thu 7th: |
2055 *
|
82%
|
fat: 31.94g |
| |
protein: 142.55g |
| |
carbs: 303.56g |
|
2368*
|
313
|
| Wed 6th: |
2304 *
|
92%
|
fat: 72.65g |
| |
protein: 155.60g |
| |
carbs: 236.57g |
|
2378*
|
74
|
| Tue 5th: |
2042 *
|
82%
|
fat: 64.80g |
| |
protein: 113.67g |
| |
carbs: 241.23g |
|
2374*
|
332
|
| Mon 4th: |
2759 *
|
110%
|
fat: 67.01g |
| |
protein: 110.31g |
| |
carbs: 418.00g |
|
2340*
|
419
|
| Fri 1st: |
669 *
|
27%
|
fat: 27.50g |
| |
protein: 29.34g |
| |
carbs: 68.54g |
|
2381*
|
1712
|
| August 2023 |
| Thu 31st: |
1785 *
|
71%
|
fat: 71.26g |
| |
protein: 106.28g |
| |
carbs: 166.54g |
|
2381*
|
596
|
| Wed 30th: |
2285 *
|
91%
|
fat: 94.40g |
| |
protein: 70.48g |
| |
carbs: 274.16g |
|
2385*
|
100
|
| Tue 29th: |
1461 *
|
58%
|
fat: 41.48g |
| |
protein: 59.87g |
| |
carbs: 197.97g |
|
2383*
|
922
|
| Mon 28th: |
1967 *
|
79%
|
fat: 66.76g |
| |
protein: 164.04g |
| |
carbs: 181.97g |
|
2385*
|
418
|
| Sun 27th: |
3449 *
|
138%
|
fat: 260.32g |
| |
protein: 74.76g |
| |
carbs: 210.20g |
|
2378*
|
1071
|
| Sat 26th: |
2708 *
|
108%
|
fat: 133.67g |
| |
protein: 120.12g |
| |
carbs: 252.25g |
|
2371*
|
337
|
| Fri 25th: |
1397 *
|
56%
|
fat: 59.08g |
| |
protein: 61.27g |
| |
carbs: 151.57g |
|
2333*
|
936
|
