Pao Slim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 7th: 404 * 27%
fat: 30.87g
|
protein: 6.42g
|
carbs: 32.95g
- -
December 2016
Sat 31st: 692 * 46%
fat: 34.83g
|
protein: 15.96g
|
carbs: 80.70g
- -
July 2015
Tue 14th: 562 * 37%
fat: 7.93g
|
protein: 20.86g
|
carbs: 103.26g
- -
February 2015
Tue 17th: 919 * 61%
fat: 31.52g
|
protein: 66.87g
|
carbs: 97.63g
2218*  1299
November 2014
Sat 22nd: 291 * 19%
fat: 13.21g
|
protein: 14.49g
|
carbs: 29.01g
- -
Fri 21st: 1301 * 87%
fat: 58.25g
|
protein: 70.32g
|
carbs: 127.72g
2085*  784
Thu 20th: 1451 * 97%
fat: 57.16g
|
protein: 60.50g
|
carbs: 179.44g
2536*  1085
Wed 19th: 1107 * 74%
fat: 43.11g
|
protein: 66.34g
|
carbs: 114.85g
2883*  1776
Mon 17th: 1800 * 120%
fat: 57.60g
|
protein: 77.49g
|
carbs: 240.82g
2747*  947
Sun 16th: 1440 * 96%
fat: 48.32g
|
protein: 57.29g
|
carbs: 139.98g
2342*  902
Sat 15th: 1267 * 84%
fat: 46.33g
|
protein: 30.99g
|
carbs: 181.61g
2428*  1161
October 2013
Wed 9th: 146 * 10%
fat: 6.46g
|
protein: 10.09g
|
carbs: 12.06g
1905*  1759

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