| March 2015 |
| Sun 22nd: |
174 *
|
10%
|
fat: 4.97g |
| |
protein: 24.29g |
| |
carbs: 6.38g |
|
-
|
-
|
| Thu 19th: |
352 *
|
20%
|
fat: 10.33g |
| |
protein: 31.87g |
| |
carbs: 33.72g |
|
2088*
|
 1736
|
| Wed 18th: |
372 *
|
21%
|
fat: 10.33g |
| |
protein: 32.47g |
| |
carbs: 37.72g |
|
1990*
|
1618
|
| Tue 17th: |
372 *
|
21%
|
fat: 10.33g |
| |
protein: 32.47g |
| |
carbs: 37.72g |
|
1667*
|
1295
|
| Mon 16th: |
299 *
|
17%
|
fat: 5.36g |
| |
protein: 26.18g |
| |
carbs: 37.33g |
|
1977*
|
1678
|
| Sun 15th: |
274 *
|
15%
|
fat: 4.97g |
| |
protein: 42.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| Sat 14th: |
260 *
|
14%
|
fat: 2.99g |
| |
protein: 13.87g |
| |
carbs: 48.25g |
|
1671*
|
1411
|
| Fri 13th: |
384 *
|
21%
|
fat: 5.75g |
| |
protein: 26.87g |
| |
carbs: 60.28g |
|
1993*
|
1609
|
| Thu 12th: |
419 *
|
23%
|
fat: 10.36g |
| |
protein: 45.18g |
| |
carbs: 37.33g |
|
1680*
|
1261
|
| Wed 11th: |
447 *
|
25%
|
fat: 14.86g |
| |
protein: 35.20g |
| |
carbs: 44.36g |
|
2001*
|
1554
|
| Tue 10th: |
387 *
|
22%
|
fat: 10.36g |
| |
protein: 32.80g |
| |
carbs: 41.36g |
|
1671*
|
1284
|
| Mon 9th: |
391 *
|
22%
|
fat: 15.44g |
| |
protein: 44.80g |
| |
carbs: 15.29g |
|
2028*
|
1637
|
| Sat 7th: |
424 *
|
24%
|
fat: 10.46g |
| |
protein: 46.56g |
| |
carbs: 38.63g |
|
1669*
|
1245
|
| Fri 6th: |
264 *
|
15%
|
fat: 5.17g |
| |
protein: 29.45g |
| |
carbs: 24.98g |
|
1671*
|
1407
|
| Thu 5th: |
205 *
|
11%
|
fat: 0.39g |
| |
protein: 19.29g |
| |
carbs: 32.95g |
|
1921*
|
1716
|
| Sun 1st: |
264 *
|
15%
|
fat: 5.17g |
| |
protein: 29.45g |
| |
carbs: 24.98g |
|
1655*
|
1391
|
| February 2015 |
| Sat 28th: |
210 *
|
12%
|
fat: 2.50g |
| |
protein: 28.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 27th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 25th: |
269 *
|
15%
|
fat: 5.56g |
| |
protein: 12.74g |
| |
carbs: 45.93g |
|
1964*
|
1695
|
| Tue 24th: |
300 *
|
17%
|
fat: 0.98g |
| |
protein: 7.74g |
| |
carbs: 72.50g |
|
1935*
|
1635
|
