| November 2013 |
| Mon 4th: |
1617 *
|
81%
|
fat: 45.44g |
| |
protein: 117.78g |
| |
carbs: 167.61g |
|
-
|
-
|
| Sun 3rd: |
2034 *
|
102%
|
fat: 69.46g |
| |
protein: 128.00g |
| |
carbs: 207.87g |
|
-
|
-
|
| Sat 2nd: |
1722 *
|
86%
|
fat: 65.00g |
| |
protein: 107.40g |
| |
carbs: 184.73g |
|
-
|
-
|
| Fri 1st: |
1675 *
|
84%
|
fat: 62.34g |
| |
protein: 145.14g |
| |
carbs: 139.48g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
458 *
|
23%
|
fat: 13.70g |
| |
protein: 39.91g |
| |
carbs: 42.43g |
|
-
|
-
|
| Wed 30th: |
1531 *
|
77%
|
fat: 57.01g |
| |
protein: 120.19g |
| |
carbs: 120.89g |
|
-
|
-
|
| Tue 29th: |
1864
|
93%
|
fat: 69.53g |
| |
protein: 123.76g |
| |
carbs: 191.80g |
|
-
|
-
|
| Mon 28th: |
1987
|
99%
|
fat: 65.51g |
| |
protein: 124.81g |
| |
carbs: 232.48g |
|
-
|
-
|
| Sun 27th: |
642
|
32%
|
fat: 26.62g |
| |
protein: 47.94g |
| |
carbs: 51.73g |
|
-
|
-
|
| Sat 26th: |
1862
|
93%
|
fat: 63.44g |
| |
protein: 162.70g |
| |
carbs: 180.90g |
|
-
|
-
|
| Thu 24th: |
490 *
|
24%
|
fat: 16.24g |
| |
protein: 45.33g |
| |
carbs: 41.26g |
|
-
|
-
|
| Wed 23rd: |
1058 *
|
53%
|
fat: 29.92g |
| |
protein: 81.35g |
| |
carbs: 125.25g |
|
-
|
-
|
| Tue 22nd: |
1892
|
95%
|
fat: 67.50g |
| |
protein: 152.50g |
| |
carbs: 179.54g |
|
1762*
|
 130
|
| Mon 21st: |
1992 *
|
100%
|
fat: 74.00g |
| |
protein: 143.82g |
| |
carbs: 209.09g |
|
2275*
|
 283
|
| Sun 20th: |
2189 *
|
109%
|
fat: 70.36g |
| |
protein: 178.89g |
| |
carbs: 228.57g |
|
-
|
-
|
| Sat 19th: |
1637
|
82%
|
fat: 55.23g |
| |
protein: 105.64g |
| |
carbs: 188.45g |
|
-
|
-
|
| Fri 18th: |
711
|
36%
|
fat: 31.29g |
| |
protein: 45.47g |
| |
carbs: 66.72g |
|
-
|
-
|
| Thu 17th: |
1303 *
|
65%
|
fat: 47.46g |
| |
protein: 116.42g |
| |
carbs: 105.50g |
|
-
|
-
|
| Wed 16th: |
1940
|
97%
|
fat: 76.34g |
| |
protein: 132.57g |
| |
carbs: 178.22g |
|
-
|
-
|
| Tue 15th: |
2080
|
104%
|
fat: 66.06g |
| |
protein: 149.43g |
| |
carbs: 237.11g |
|
2104*
|
24
|
