| August 2011 |
| Tue 16th: |
1471 *
|
54%
|
fat: 71.16g |
| |
protein: 67.78g |
| |
carbs: 44.81g |
|
-
|
-
|
| Mon 15th: |
1003 *
|
37%
|
fat: 29.70g |
| |
protein: 46.16g |
| |
carbs: 58.99g |
|
-
|
-
|
| Sun 14th: |
1260 *
|
47%
|
fat: 38.80g |
| |
protein: 105.07g |
| |
carbs: 120.46g |
|
-
|
-
|
| Sat 13th: |
1253 *
|
46%
|
fat: 29.69g |
| |
protein: 84.21g |
| |
carbs: 78.12g |
|
-
|
-
|
| Fri 12th: |
1401 *
|
52%
|
fat: 28.84g |
| |
protein: 68.55g |
| |
carbs: 113.51g |
|
-
|
-
|
| Thu 11th: |
1007
|
37%
|
fat: 19.18g |
| |
protein: 61.58g |
| |
carbs: 74.45g |
|
-
|
-
|
| Wed 10th: |
1261 *
|
47%
|
fat: 27.60g |
| |
protein: 66.34g |
| |
carbs: 110.18g |
|
2600*
|
 1339
|
| Tue 9th: |
1236
|
46%
|
fat: 11.76g |
| |
protein: 39.89g |
| |
carbs: 145.59g |
|
-
|
-
|
| Mon 8th: |
765 *
|
28%
|
fat: 4.44g |
| |
protein: 51.10g |
| |
carbs: 55.01g |
|
-
|
-
|
| Sun 7th: |
1045
|
39%
|
fat: 19.94g |
| |
protein: 54.47g |
| |
carbs: 111.80g |
|
2842
|
1797
|
