Jevailefaire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Wed 6th: 166 * 12%
fat: 0.80g
|
protein: 1.48g
|
carbs: 15.07g
1858*  1692
Tue 5th: 1632 * 117%
fat: 64.36g
|
protein: 57.09g
|
carbs: 149.33g
1750*  118
Sat 2nd: 134 * 10%
fat: 0.80g
|
protein: 2.48g
|
carbs: 9.93g
2080*  1946
Fri 1st: 1950 * 139%
fat: 63.78g
|
protein: 74.34g
|
carbs: 193.43g
1875*  75
June 2022
Thu 30th: 2132 * 152%
fat: 97.32g
|
protein: 84.21g
|
carbs: 198.92g
1880*  252
Wed 29th: 1510 * 108%
fat: 59.96g
|
protein: 35.28g
|
carbs: 146.21g
1939*  429
Tue 28th: 1891 * 135%
fat: 85.30g
|
protein: 49.72g
|
carbs: 208.57g
2108*  217
Mon 27th: 1358 * 97%
fat: 47.88g
|
protein: 62.64g
|
carbs: 157.28g
1750*  392
Sun 26th: 1413 * 101%
fat: 29.68g
|
protein: 56.84g
|
carbs: 118.78g
1787*  374
Sat 25th: 2036 * 145%
fat: 75.59g
|
protein: 61.97g
|
carbs: 148.54g
2368*  332
Fri 24th: 1672 * 119%
fat: 50.91g
|
protein: 75.47g
|
carbs: 139.52g
2037*  365
Thu 23rd: 1214 * 87%
fat: 46.57g
|
protein: 69.73g
|
carbs: 90.51g
2182*  968
Wed 22nd: 1486 * 106%
fat: 56.11g
|
protein: 77.31g
|
carbs: 163.89g
1782*  296
Tue 21st: 1821 * 130%
fat: 65.35g
|
protein: 74.39g
|
carbs: 163.24g
1772*  49
Wed 15th: 669 * 39%
fat: 24.16g
|
protein: 26.62g
|
carbs: 70.52g
- -
Tue 14th: 1388 * 82%
fat: 53.00g
|
protein: 55.97g
|
carbs: 150.43g
- -
Mon 13th: 1272 * 75%
fat: 46.77g
|
protein: 38.72g
|
carbs: 166.60g
1837*  565
Sun 12th: 1684 * 99%
fat: 84.96g
|
protein: 69.15g
|
carbs: 41.75g
1837*  153
Sat 11th: 2407 * 142%
fat: 79.90g
|
protein: 117.13g
|
carbs: 171.79g
- -
Fri 10th: 1758 * 103%
fat: 54.68g
|
protein: 55.91g
|
carbs: 175.37g
- -

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