DeniseSpeight8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 1264 * 97%
fat: 80.01g
|
protein: 40.02g
|
carbs: 119.43g
2025*  761
Wed 5th: 1288 * 99%
fat: 83.33g
|
protein: 34.99g
|
carbs: 112.48g
1968*  680
Tue 4th: 1007 * 77%
fat: 55.89g
|
protein: 45.50g
|
carbs: 91.12g
2105*  1098
Mon 3rd: 984 * 76%
fat: 56.18g
|
protein: 50.53g
|
carbs: 83.49g
2145*  1161
Sun 2nd: 1313 * 101%
fat: 57.68g
|
protein: 31.16g
|
carbs: 177.88g
1968*  655
Sat 1st: 1147 * 88%
fat: 74.66g
|
protein: 51.41g
|
carbs: 83.53g
2091*  944
May 2024
Fri 31st: 1348 * 104%
fat: 85.15g
|
protein: 66.12g
|
carbs: 98.28g
2091*  743
Thu 30th: 1462 * 112%
fat: 93.85g
|
protein: 89.56g
|
carbs: 73.81g
2091*  629
Wed 29th: 814 * 63%
fat: 40.31g
|
protein: 31.85g
|
carbs: 83.95g
2003*  1189
Tue 28th: 1144 * 88%
fat: 72.28g
|
protein: 22.52g
|
carbs: 119.29g
1957*  813
Mon 27th: 46 * 4%
fat: 0.15g
|
protein: 0.51g
|
carbs: 12.12g
- -
Sun 26th: 854 * 66%
fat: 41.33g
|
protein: 40.13g
|
carbs: 91.89g
2064*  1210
Sat 25th: 1399 * 108%
fat: 87.50g
|
protein: 65.13g
|
carbs: 100.13g
2003*  604
Fri 24th: 1813 * 139%
fat: 85.25g
|
protein: 55.95g
|
carbs: 219.09g
2020*  207
Thu 23rd: 1155 * 89%
fat: 65.43g
|
protein: 63.49g
|
carbs: 93.58g
- -
Wed 22nd: 902 * 69%
fat: 53.09g
|
protein: 35.49g
|
carbs: 84.28g
1976*  1074
Tue 21st: 1176 * 90%
fat: 40.38g
|
protein: 30.00g
|
carbs: 182.41g
1976*  800
Mon 20th: 1303 * 100%
fat: 90.72g
|
protein: 65.81g
|
carbs: 62.19g
- -
Sun 19th: 1158 * 89%
fat: 64.74g
|
protein: 59.54g
|
carbs: 99.47g
2081*  923
Sat 18th: 872 * 67%
fat: 46.01g
|
protein: 38.00g
|
carbs: 78.78g
2081*  1209

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