| April 2024 |
| Thu 25th: |
420 *
|
17%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1109 *
|
44%
|
fat: 29.16g |
| |
protein: 139.57g |
| |
carbs: 122.08g |
|
-
|
-
|
| Sat 18th: |
324 *
|
13%
|
fat: 1.26g |
| |
protein: 4.86g |
| |
carbs: 81.81g |
|
-
|
-
|
| Fri 17th: |
1505 *
|
60%
|
fat: 58.64g |
| |
protein: 176.21g |
| |
carbs: 64.22g |
|
-
|
-
|
| Wed 15th: |
1883 *
|
75%
|
fat: 90.20g |
| |
protein: 202.80g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 14th: |
1850 *
|
74%
|
fat: 92.43g |
| |
protein: 143.06g |
| |
carbs: 115.35g |
|
-
|
-
|
| Sat 11th: |
1123 *
|
45%
|
fat: 25.40g |
| |
protein: 112.31g |
| |
carbs: 110.50g |
|
-
|
-
|
| Fri 10th: |
943 *
|
38%
|
fat: 37.27g |
| |
protein: 78.57g |
| |
carbs: 84.20g |
|
-
|
-
|
| Thu 9th: |
1512 *
|
60%
|
fat: 83.22g |
| |
protein: 124.52g |
| |
carbs: 76.88g |
|
-
|
-
|
| Wed 8th: |
1565 *
|
63%
|
fat: 60.52g |
| |
protein: 148.86g |
| |
carbs: 102.57g |
|
-
|
-
|
| Tue 7th: |
1767 *
|
71%
|
fat: 105.96g |
| |
protein: 118.55g |
| |
carbs: 96.48g |
|
-
|
-
|
| Mon 6th: |
1235 *
|
49%
|
fat: 41.94g |
| |
protein: 150.16g |
| |
carbs: 73.24g |
|
-
|
-
|
| June 2022 |
| Sun 19th: |
1090 *
|
44%
|
fat: 76.93g |
| |
protein: 65.18g |
| |
carbs: 37.86g |
|
-
|
-
|
| Wed 8th: |
743 *
|
30%
|
fat: 21.21g |
| |
protein: 77.32g |
| |
carbs: 62.01g |
|
-
|
-
|
| Tue 7th: |
1026 *
|
41%
|
fat: 67.52g |
| |
protein: 62.41g |
| |
carbs: 51.46g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
1967 *
|
79%
|
fat: 68.95g |
| |
protein: 73.59g |
| |
carbs: 283.34g |
|
-
|
-
|
| Tue 5th: |
2074 *
|
83%
|
fat: 95.51g |
| |
protein: 54.33g |
| |
carbs: 275.87g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
1678 *
|
67%
|
fat: 58.93g |
| |
protein: 51.65g |
| |
carbs: 253.72g |
|
-
|
-
|
| Fri 20th: |
1436 *
|
57%
|
fat: 38.43g |
| |
protein: 37.96g |
| |
carbs: 237.65g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
994 *
|
40%
|
fat: 33.73g |
| |
protein: 25.12g |
| |
carbs: 161.71g |
|
-
|
-
|
