DPTodd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 7th: 698 * 47%
fat: 37.39g
|
protein: 49.76g
|
carbs: 38.45g
2320*  1622
May 2016
Sun 29th: - - 2670* -
Thu 19th: 1706 * 114%
fat: 93.43g
|
protein: 78.86g
|
carbs: 142.03g
- -
Wed 4th: 1354 * 90%
fat: 74.04g
|
protein: 89.25g
|
carbs: 76.44g
- -
Tue 3rd: 993 * 66%
fat: 45.90g
|
protein: 70.42g
|
carbs: 75.72g
- -
Mon 2nd: 1184 * 79%
fat: 63.31g
|
protein: 96.91g
|
carbs: 57.99g
2480*  1296
April 2016
Thu 28th: 1823 * 122%
fat: 95.70g
|
protein: 105.55g
|
carbs: 130.81g
2590*  767
Wed 27th: 1229 * 82%
fat: 59.66g
|
protein: 73.82g
|
carbs: 106.17g
- -
Tue 26th: 1203 * 80%
fat: 49.25g
|
protein: 81.34g
|
carbs: 106.99g
2273*  1070
Mon 25th: 1498 * 100%
fat: 70.71g
|
protein: 110.06g
|
carbs: 102.57g
2674*  1176
Sun 24th: 1664 * 111%
fat: 89.13g
|
protein: 99.58g
|
carbs: 132.45g
2567*  903
Sat 23rd: 1801 * 120%
fat: 76.14g
|
protein: 143.95g
|
carbs: 138.35g
2380*  579
Fri 22nd: 1636 * 109%
fat: 59.31g
|
protein: 138.11g
|
carbs: 132.17g
2614*  978
Thu 21st: 1729 * 115%
fat: 103.70g
|
protein: 87.62g
|
carbs: 123.64g
2380*  651
Wed 20th: 1586 * 106%
fat: 74.67g
|
protein: 123.47g
|
carbs: 104.09g
2162*  576
November 2014
Sun 23rd: 131 * 9%
fat: 0.72g
|
protein: 1.50g
|
carbs: 33.17g
- -
April 2014
Fri 25th: 2066 * 138%
fat: 104.86g
|
protein: 99.66g
|
carbs: 178.60g
- -
Thu 24th: 1712 * 114%
fat: 98.23g
|
protein: 67.48g
|
carbs: 150.67g
- -
January 2014
Fri 3rd: 555 * 37%
fat: 31.04g
|
protein: 29.59g
|
carbs: 47.75g
- -
December 2013
Fri 13th: 1272 * 85%
fat: 38.99g
|
protein: 96.89g
|
carbs: 142.53g
- -
Thu 12th: 964 * 64%
fat: 39.22g
|
protein: 74.10g
|
carbs: 77.33g
- -

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