| December 2022 |
| Fri 30th: |
461 *
|
24%
|
fat: 13.07g |
| |
protein: 15.85g |
| |
carbs: 70.75g |
|
-
|
-
|
| Thu 29th: |
413 *
|
22%
|
fat: 11.65g |
| |
protein: 12.20g |
| |
carbs: 63.30g |
|
-
|
-
|
| Wed 28th: |
540 *
|
28%
|
fat: 13.66g |
| |
protein: 16.70g |
| |
carbs: 79.47g |
|
-
|
-
|
| Tue 27th: |
385 *
|
20%
|
fat: 13.06g |
| |
protein: 16.24g |
| |
carbs: 48.20g |
|
-
|
-
|
| Mon 26th: |
533 *
|
28%
|
fat: 13.73g |
| |
protein: 20.06g |
| |
carbs: 79.66g |
|
-
|
-
|
| Sun 25th: |
947 *
|
50%
|
fat: 30.99g |
| |
protein: 25.07g |
| |
carbs: 129.10g |
|
-
|
-
|
| Sat 24th: |
1262 *
|
66%
|
fat: 53.88g |
| |
protein: 38.50g |
| |
carbs: 155.65g |
|
-
|
-
|
| Fri 23rd: |
940 *
|
49%
|
fat: 24.21g |
| |
protein: 63.97g |
| |
carbs: 117.10g |
|
-
|
-
|
| Thu 22nd: |
539 *
|
28%
|
fat: 17.82g |
| |
protein: 17.05g |
| |
carbs: 78.60g |
|
-
|
-
|
| Wed 21st: |
504 *
|
27%
|
fat: 19.81g |
| |
protein: 13.16g |
| |
carbs: 70.95g |
|
-
|
-
|
| Tue 20th: |
65 *
|
3%
|
fat: 0.36g |
| |
protein: 1.63g |
| |
carbs: 14.66g |
|
-
|
-
|
| Mon 19th: |
1641 *
|
86%
|
fat: 62.68g |
| |
protein: 59.98g |
| |
carbs: 215.64g |
|
-
|
-
|
| Sun 18th: |
578 *
|
30%
|
fat: 16.82g |
| |
protein: 13.46g |
| |
carbs: 97.80g |
|
-
|
-
|
| Sat 17th: |
1099 *
|
58%
|
fat: 25.62g |
| |
protein: 68.78g |
| |
carbs: 147.61g |
|
-
|
-
|
| Fri 16th: |
939 *
|
49%
|
fat: 30.92g |
| |
protein: 35.34g |
| |
carbs: 132.12g |
|
-
|
-
|
| Thu 15th: |
632 *
|
33%
|
fat: 15.01g |
| |
protein: 17.49g |
| |
carbs: 110.88g |
|
-
|
-
|
| Wed 14th: |
1636 *
|
86%
|
fat: 48.25g |
| |
protein: 97.54g |
| |
carbs: 195.39g |
|
-
|
-
|
| Tue 13th: |
1927 *
|
101%
|
fat: 70.10g |
| |
protein: 59.51g |
| |
carbs: 278.15g |
|
-
|
-
|
| Mon 12th: |
1685 *
|
89%
|
fat: 76.34g |
| |
protein: 93.24g |
| |
carbs: 161.40g |
|
-
|
-
|
| Sun 11th: |
329 *
|
17%
|
fat: 14.54g |
| |
protein: 14.13g |
| |
carbs: 42.08g |
|
-
|
-
|
