| November 2013 |
| Mon 18th: |
691 *
|
30%
|
fat: 32.28g |
| |
protein: 85.40g |
| |
carbs: 11.74g |
|
2444*
|
 1753
|
| October 2013 |
| Tue 29th: |
747 *
|
32%
|
fat: 24.92g |
| |
protein: 99.81g |
| |
carbs: 27.56g |
|
-
|
-
|
| Mon 28th: |
1598 *
|
69%
|
fat: 56.37g |
| |
protein: 172.57g |
| |
carbs: 69.85g |
|
2722*
|
1124
|
| Wed 23rd: |
1208 *
|
53%
|
fat: 68.95g |
| |
protein: 120.16g |
| |
carbs: 31.60g |
|
-
|
-
|
| Tue 22nd: |
1012 *
|
44%
|
fat: 38.59g |
| |
protein: 128.65g |
| |
carbs: 38.22g |
|
3164*
|
2152
|
| Mon 21st: |
1492 *
|
65%
|
fat: 39.61g |
| |
protein: 175.54g |
| |
carbs: 56.25g |
|
2291*
|
799
|
| Wed 16th: |
1258 *
|
55%
|
fat: 84.24g |
| |
protein: 59.66g |
| |
carbs: 65.10g |
|
2709*
|
1451
|
| Sat 12th: |
1307 *
|
57%
|
fat: 96.19g |
| |
protein: 93.95g |
| |
carbs: 14.15g |
|
2353*
|
1046
|
| Fri 11th: |
914 *
|
40%
|
fat: 55.53g |
| |
protein: 79.48g |
| |
carbs: 23.73g |
|
-
|
-
|
| Thu 10th: |
1179 *
|
51%
|
fat: 55.99g |
| |
protein: 40.86g |
| |
carbs: 134.66g |
|
3303*
|
2124
|
| Wed 9th: |
2341 *
|
102%
|
fat: 133.89g |
| |
protein: 130.27g |
| |
carbs: 112.04g |
|
2760*
|
419
|
| Tue 8th: |
2181 *
|
95%
|
fat: 115.00g |
| |
protein: 98.78g |
| |
carbs: 139.08g |
|
2941*
|
760
|
| Mon 7th: |
1382 *
|
60%
|
fat: 57.09g |
| |
protein: 78.15g |
| |
carbs: 143.22g |
|
2760*
|
1378
|
| Sun 6th: |
1994 *
|
87%
|
fat: 150.01g |
| |
protein: 71.14g |
| |
carbs: 106.66g |
|
-
|
-
|
| Sat 5th: |
1892 *
|
82%
|
fat: 98.29g |
| |
protein: 101.81g |
| |
carbs: 89.22g |
|
-
|
-
|
| Fri 4th: |
1860 *
|
81%
|
fat: 72.27g |
| |
protein: 200.15g |
| |
carbs: 69.46g |
|
2823*
|
963
|
| Thu 3rd: |
1439 *
|
63%
|
fat: 40.77g |
| |
protein: 165.24g |
| |
carbs: 72.46g |
|
2868*
|
1429
|
| Wed 2nd: |
1784 *
|
78%
|
fat: 47.82g |
| |
protein: 168.74g |
| |
carbs: 138.32g |
|
3341*
|
1557
|
| Tue 1st: |
1877 *
|
82%
|
fat: 50.26g |
| |
protein: 183.14g |
| |
carbs: 140.32g |
|
2760*
|
883
|
| September 2013 |
| Mon 30th: |
1901 *
|
83%
|
fat: 60.27g |
| |
protein: 174.64g |
| |
carbs: 139.57g |
|
2667*
|
766
|
