| November 2013 |
| Wed 6th: |
1295 *
|
54%
|
fat: 55.43g |
| |
protein: 31.18g |
| |
carbs: 169.73g |
|
-
|
-
|
| Tue 5th: |
1542 *
|
64%
|
fat: 33.07g |
| |
protein: 69.78g |
| |
carbs: 259.33g |
|
3625*
|
 2083
|
| Mon 4th: |
1958 *
|
82%
|
fat: 67.14g |
| |
protein: 54.03g |
| |
carbs: 279.97g |
|
4024*
|
2066
|
| September 2013 |
| Mon 30th: |
1057 *
|
44%
|
fat: 49.61g |
| |
protein: 43.09g |
| |
carbs: 111.67g |
|
3164*
|
2107
|
| Sun 29th: |
984 *
|
41%
|
fat: 33.35g |
| |
protein: 41.79g |
| |
carbs: 132.46g |
|
2728*
|
1744
|
| Sat 28th: |
1443 *
|
60%
|
fat: 48.11g |
| |
protein: 48.46g |
| |
carbs: 196.19g |
|
2728*
|
1285
|
| Fri 27th: |
2600 *
|
108%
|
fat: 115.26g |
| |
protein: 86.96g |
| |
carbs: 308.38g |
|
4128*
|
1528
|
| Thu 26th: |
1364 *
|
57%
|
fat: 57.32g |
| |
protein: 41.20g |
| |
carbs: 174.91g |
|
3681*
|
2317
|
