| January 2024 |
| Sun 7th: |
1035 *
|
49%
|
fat: 51.73g |
| |
protein: 55.39g |
| |
carbs: 87.30g |
|
-
|
-
|
| Fri 5th: |
342 *
|
16%
|
fat: 18.98g |
| |
protein: 22.25g |
| |
carbs: 21.96g |
|
-
|
-
|
| Thu 4th: |
322 *
|
15%
|
fat: 8.95g |
| |
protein: 25.62g |
| |
carbs: 32.78g |
|
-
|
-
|
| Mon 1st: |
703 *
|
33%
|
fat: 36.10g |
| |
protein: 30.07g |
| |
carbs: 66.77g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
776 *
|
37%
|
fat: 45.79g |
| |
protein: 37.41g |
| |
carbs: 50.10g |
|
-
|
-
|
| Sat 30th: |
189 *
|
9%
|
fat: 5.26g |
| |
protein: 4.82g |
| |
carbs: 32.76g |
|
-
|
-
|
| Fri 29th: |
892 *
|
42%
|
fat: 35.77g |
| |
protein: 38.32g |
| |
carbs: 105.25g |
|
-
|
-
|
| Thu 28th: |
646 *
|
31%
|
fat: 37.06g |
| |
protein: 37.28g |
| |
carbs: 40.96g |
|
-
|
-
|
| Wed 27th: |
356 *
|
17%
|
fat: 17.03g |
| |
protein: 14.97g |
| |
carbs: 36.86g |
|
-
|
-
|
| Tue 26th: |
356 *
|
17%
|
fat: 17.03g |
| |
protein: 14.97g |
| |
carbs: 36.86g |
|
-
|
-
|
| Sun 24th: |
732 *
|
35%
|
fat: 30.57g |
| |
protein: 39.10g |
| |
carbs: 74.59g |
|
-
|
-
|
| Wed 20th: |
511 *
|
24%
|
fat: 25.81g |
| |
protein: 19.99g |
| |
carbs: 49.31g |
|
-
|
-
|
| Tue 19th: |
347 *
|
17%
|
fat: 6.02g |
| |
protein: 25.03g |
| |
carbs: 46.94g |
|
-
|
-
|
| Mon 18th: |
351 *
|
17%
|
fat: 15.77g |
| |
protein: 9.16g |
| |
carbs: 42.85g |
|
-
|
-
|
| Sun 17th: |
256 *
|
12%
|
fat: 5.44g |
| |
protein: 35.62g |
| |
carbs: 13.84g |
|
-
|
-
|
| Sat 16th: |
512 *
|
24%
|
fat: 18.67g |
| |
protein: 51.48g |
| |
carbs: 33.89g |
|
-
|
-
|
| Fri 15th: |
740 *
|
35%
|
fat: 26.79g |
| |
protein: 37.07g |
| |
carbs: 85.04g |
|
-
|
-
|
| Thu 14th: |
415 *
|
20%
|
fat: 26.00g |
| |
protein: 13.84g |
| |
carbs: 34.70g |
|
-
|
-
|
| Wed 13th: |
530 *
|
25%
|
fat: 9.51g |
| |
protein: 37.41g |
| |
carbs: 75.43g |
|
-
|
-
|
| Mon 11th: |
607 *
|
29%
|
fat: 22.69g |
| |
protein: 49.48g |
| |
carbs: 51.68g |
|
-
|
-
|
