| December 2011 |
| Tue 6th: |
593 *
|
40%
|
fat: 37.36g |
| |
protein: 33.26g |
| |
carbs: 33.41g |
|
-
|
-
|
| Mon 5th: |
345 *
|
23%
|
fat: 26.74g |
| |
protein: 23.44g |
| |
carbs: 1.61g |
|
-
|
-
|
| November 2011 |
| Wed 2nd: |
334 *
|
22%
|
fat: 21.34g |
| |
protein: 19.13g |
| |
carbs: 14.95g |
|
-
|
-
|
| Tue 1st: |
750 *
|
50%
|
fat: 37.20g |
| |
protein: 59.84g |
| |
carbs: 45.70g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
278 *
|
19%
|
fat: 16.70g |
| |
protein: 15.64g |
| |
carbs: 14.77g |
|
-
|
-
|
| Wed 26th: |
516 *
|
34%
|
fat: 36.64g |
| |
protein: 24.99g |
| |
carbs: 26.58g |
|
-
|
-
|
| Tue 25th: |
723 *
|
48%
|
fat: 39.30g |
| |
protein: 51.94g |
| |
carbs: 43.02g |
|
-
|
-
|
| Thu 20th: |
959 *
|
64%
|
fat: 46.80g |
| |
protein: 66.87g |
| |
carbs: 72.51g |
|
-
|
-
|
| Wed 19th: |
834 *
|
56%
|
fat: 46.72g |
| |
protein: 64.38g |
| |
carbs: 43.08g |
|
-
|
-
|
| Tue 18th: |
924 *
|
62%
|
fat: 48.68g |
| |
protein: 73.92g |
| |
carbs: 48.77g |
|
-
|
-
|
| Thu 13th: |
521 *
|
35%
|
fat: 29.55g |
| |
protein: 54.80g |
| |
carbs: 6.70g |
|
-
|
-
|
| September 2011 |
| Thu 8th: |
268 *
|
18%
|
fat: 16.70g |
| |
protein: 15.64g |
| |
carbs: 13.77g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
699 *
|
47%
|
fat: 29.30g |
| |
protein: 61.11g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 24th: |
117 *
|
8%
|
fat: 5.63g |
| |
protein: 11.17g |
| |
carbs: 8.60g |
|
-
|
-
|
| Mon 22nd: |
782 *
|
52%
|
fat: 29.04g |
| |
protein: 104.92g |
| |
carbs: 23.95g |
|
-
|
-
|
| Sat 20th: |
260 *
|
17%
|
fat: 15.07g |
| |
protein: 14.48g |
| |
carbs: 16.29g |
|
-
|
-
|
| Thu 18th: |
1087 *
|
72%
|
fat: 47.67g |
| |
protein: 83.67g |
| |
carbs: 75.66g |
|
-
|
-
|
| Wed 17th: |
1258 *
|
84%
|
fat: 62.60g |
| |
protein: 67.67g |
| |
carbs: 23.97g |
|
-
|
-
|
| Tue 16th: |
1235 *
|
82%
|
fat: 47.80g |
| |
protein: 117.47g |
| |
carbs: 35.07g |
|
-
|
-
|
| Mon 15th: |
462 *
|
31%
|
fat: 25.76g |
| |
protein: 48.54g |
| |
carbs: 12.73g |
|
-
|
-
|
