| December 2014 |
| Sun 7th: |
1345 *
|
96%
|
fat: 56.50g |
| |
protein: 57.50g |
| |
carbs: 168.50g |
|
-
|
-
|
| November 2013 |
| Thu 21st: |
2037 *
|
85%
|
fat: 43.43g |
| |
protein: 78.26g |
| |
carbs: 346.46g |
|
3699*
|
 1662
|
| October 2013 |
| Sun 27th: |
1307 *
|
54%
|
fat: 48.38g |
| |
protein: 73.23g |
| |
carbs: 147.79g |
|
-
|
-
|
| Fri 25th: |
1780 *
|
74%
|
fat: 49.43g |
| |
protein: 46.13g |
| |
carbs: 319.05g |
|
-
|
-
|
| Wed 16th: |
1851 *
|
77%
|
fat: 43.97g |
| |
protein: 68.25g |
| |
carbs: 311.65g |
|
-
|
-
|
| Tue 15th: |
1959 *
|
82%
|
fat: 76.51g |
| |
protein: 97.56g |
| |
carbs: 231.76g |
|
-
|
-
|
| Mon 14th: |
1703 *
|
71%
|
fat: 60.01g |
| |
protein: 69.18g |
| |
carbs: 231.99g |
|
-
|
-
|
| Sun 13th: |
1586 *
|
66%
|
fat: 43.47g |
| |
protein: 77.36g |
| |
carbs: 241.07g |
|
-
|
-
|
| Sat 12th: |
1456 *
|
61%
|
fat: 52.41g |
| |
protein: 88.88g |
| |
carbs: 160.73g |
|
-
|
-
|
| Fri 11th: |
1600 *
|
67%
|
fat: 46.69g |
| |
protein: 61.26g |
| |
carbs: 248.86g |
|
-
|
-
|
| Thu 10th: |
1347 *
|
56%
|
fat: 33.61g |
| |
protein: 82.80g |
| |
carbs: 183.22g |
|
-
|
-
|
| Wed 9th: |
2135
|
89%
|
fat: 56.24g |
| |
protein: 110.30g |
| |
carbs: 309.15g |
|
-
|
-
|
| Tue 8th: |
1166 *
|
49%
|
fat: 34.10g |
| |
protein: 62.88g |
| |
carbs: 162.43g |
|
-
|
-
|
| Mon 7th: |
1810 *
|
75%
|
fat: 51.19g |
| |
protein: 54.41g |
| |
carbs: 295.23g |
|
-
|
-
|
| Sun 6th: |
1750 *
|
73%
|
fat: 45.46g |
| |
protein: 62.46g |
| |
carbs: 294.76g |
|
-
|
-
|
| Sat 5th: |
1745 *
|
73%
|
fat: 59.92g |
| |
protein: 37.32g |
| |
carbs: 285.64g |
|
-
|
-
|
| Fri 4th: |
1643 *
|
68%
|
fat: 51.08g |
| |
protein: 44.61g |
| |
carbs: 274.09g |
|
-
|
-
|
| Thu 3rd: |
1662 *
|
69%
|
fat: 53.79g |
| |
protein: 84.06g |
| |
carbs: 222.58g |
|
-
|
-
|
| Wed 2nd: |
1798 *
|
75%
|
fat: 40.63g |
| |
protein: 112.79g |
| |
carbs: 256.00g |
|
-
|
-
|
| Tue 1st: |
1750
|
73%
|
fat: 53.99g |
| |
protein: 72.87g |
| |
carbs: 257.10g |
|
-
|
-
|
