| September 2014 |
| Thu 4th: |
664 *
|
60%
|
fat: 12.22g |
| |
protein: 28.87g |
| |
carbs: 117.72g |
|
-
|
-
|
| Wed 3rd: |
1101 *
|
100%
|
fat: 44.12g |
| |
protein: 57.92g |
| |
carbs: 129.66g |
|
-
|
-
|
| March 2014 |
| Wed 5th: |
604 *
|
55%
|
fat: 21.01g |
| |
protein: 29.22g |
| |
carbs: 74.05g |
|
-
|
-
|
| Tue 4th: |
135 *
|
12%
|
fat: 0.85g |
| |
protein: 5.26g |
| |
carbs: 26.51g |
|
-
|
-
|
| Mon 3rd: |
245 *
|
22%
|
fat: 2.48g |
| |
protein: 21.89g |
| |
carbs: 31.84g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
210 *
|
19%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 24th: |
780 *
|
71%
|
fat: 17.20g |
| |
protein: 51.16g |
| |
carbs: 106.18g |
|
-
|
-
|
| Wed 12th: |
180 *
|
16%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 10th: |
933 *
|
85%
|
fat: 27.51g |
| |
protein: 51.58g |
| |
carbs: 123.17g |
|
-
|
-
|
| Thu 6th: |
376 *
|
34%
|
fat: 9.28g |
| |
protein: 18.19g |
| |
carbs: 55.51g |
|
-
|
-
|
| Wed 5th: |
681 *
|
62%
|
fat: 19.66g |
| |
protein: 50.55g |
| |
carbs: 77.57g |
|
-
|
-
|
| Mon 3rd: |
675 *
|
61%
|
fat: 17.28g |
| |
protein: 32.30g |
| |
carbs: 102.18g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
807 *
|
73%
|
fat: 33.34g |
| |
protein: 42.12g |
| |
carbs: 86.63g |
|
-
|
-
|
| Wed 29th: |
1109 *
|
101%
|
fat: 33.64g |
| |
protein: 150.75g |
| |
carbs: 141.51g |
|
-
|
-
|
| Tue 28th: |
857 *
|
78%
|
fat: 11.47g |
| |
protein: 27.33g |
| |
carbs: 165.04g |
|
-
|
-
|
| Mon 27th: |
981 *
|
89%
|
fat: 31.73g |
| |
protein: 61.04g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sun 26th: |
161 *
|
15%
|
fat: 2.68g |
| |
protein: 6.11g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sat 25th: |
1323 *
|
120%
|
fat: 24.18g |
| |
protein: 102.71g |
| |
carbs: 174.29g |
|
-
|
-
|
| Fri 24th: |
755 *
|
69%
|
fat: 22.09g |
| |
protein: 44.40g |
| |
carbs: 90.12g |
|
-
|
-
|
| Thu 23rd: |
1147 *
|
104%
|
fat: 46.57g |
| |
protein: 66.00g |
| |
carbs: 117.62g |
|
-
|
-
|
