DKMtoothick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 885 * -
fat: 66.82g
|
protein: 20.62g
|
carbs: 52.02g
- -
Wed 26th: 1043 * -
fat: 25.06g
|
protein: 51.30g
|
carbs: 137.06g
2308*  1265
Mon 24th: 531 * -
fat: 21.45g
|
protein: 26.76g
|
carbs: 59.34g
- -
Fri 21st: 168 * -
fat: 11.36g
|
protein: 5.51g
|
carbs: 14.44g
- -
Thu 20th: 1419 * -
fat: 80.84g
|
protein: 59.64g
|
carbs: 121.58g
2291*  872
Tue 18th: 409 * -
fat: 24.13g
|
protein: 8.81g
|
carbs: 42.21g
- -
October 2013
Wed 9th: 898 * -
fat: 28.72g
|
protein: 54.79g
|
carbs: 108.93g
- -
Fri 4th: 762 * -
fat: 36.27g
|
protein: 68.16g
|
carbs: 38.80g
- -
Thu 3rd: 1281 * -
fat: 37.52g
|
protein: 44.72g
|
carbs: 202.08g
2259*  978
Wed 2nd: 662 * -
fat: 27.37g
|
protein: 26.02g
|
carbs: 82.55g
- -
Tue 1st: 1019 * -
fat: 58.93g
|
protein: 39.94g
|
carbs: 95.79g
2158*  1139
September 2013
Sun 29th: 3067 * -
fat: 77.49g
|
protein: 70.74g
|
carbs: 156.76g
- -
Sat 28th: 1411 * -
fat: 86.26g
|
protein: 34.04g
|
carbs: 132.76g
2155*  744
Fri 27th: 2452 * -
fat: 97.36g
|
protein: 78.17g
|
carbs: 154.24g
- -
Thu 26th: 1490 * -
fat: 45.53g
|
protein: 40.22g
|
carbs: 235.48g
2200*  710
Wed 25th: 1932 * -
fat: 114.66g
|
protein: 62.74g
|
carbs: 177.70g
- -
Tue 24th: 1297 * -
fat: 58.49g
|
protein: 73.11g
|
carbs: 135.62g
2162*  865
Mon 23rd: 1600 * -
fat: 67.64g
|
protein: 55.76g
|
carbs: 208.00g
- -
July 2013
Fri 12th: 1084 * -
fat: 42.38g
|
protein: 53.37g
|
carbs: 123.74g
- -
Mon 1st: 1795 * -
fat: 104.74g
|
protein: 85.41g
|
carbs: 126.93g
2029*  234

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