| March 2024 |
| Mon 4th: |
1153 *
|
68%
|
fat: 56.75g |
| |
protein: 65.06g |
| |
carbs: 102.26g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
111 *
|
7%
|
fat: 1.75g |
| |
protein: 22.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
117 *
|
7%
|
fat: 1.20g |
| |
protein: 5.60g |
| |
carbs: 21.00g |
|
1416*
|
 1299
|
| Fri 18th: |
68 *
|
4%
|
fat: 0.70g |
| |
protein: 3.30g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 17th: |
1161 *
|
68%
|
fat: 35.25g |
| |
protein: 79.84g |
| |
carbs: 131.76g |
|
-
|
-
|
| Wed 16th: |
961 *
|
57%
|
fat: 29.65g |
| |
protein: 45.86g |
| |
carbs: 134.49g |
|
-
|
-
|
| Tue 15th: |
767 *
|
45%
|
fat: 21.47g |
| |
protein: 23.71g |
| |
carbs: 126.15g |
|
-
|
-
|
| Mon 14th: |
850 *
|
50%
|
fat: 37.29g |
| |
protein: 25.69g |
| |
carbs: 109.37g |
|
-
|
-
|
| Sun 13th: |
915 *
|
54%
|
fat: 41.12g |
| |
protein: 28.89g |
| |
carbs: 114.29g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
531 *
|
31%
|
fat: 14.36g |
| |
protein: 45.90g |
| |
carbs: 53.56g |
|
-
|
-
|
| Tue 30th: |
1012 *
|
60%
|
fat: 43.08g |
| |
protein: 96.29g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 29th: |
1006 *
|
59%
|
fat: 28.72g |
| |
protein: 46.89g |
| |
carbs: 160.30g |
|
-
|
-
|
| Sun 28th: |
1196 *
|
70%
|
fat: 36.33g |
| |
protein: 61.44g |
| |
carbs: 164.38g |
|
-
|
-
|
| Sat 27th: |
979 *
|
58%
|
fat: 35.70g |
| |
protein: 68.90g |
| |
carbs: 101.49g |
|
-
|
-
|
| Fri 26th: |
1018 *
|
60%
|
fat: 37.11g |
| |
protein: 62.22g |
| |
carbs: 115.55g |
|
-
|
-
|
| Thu 25th: |
712 *
|
42%
|
fat: 29.13g |
| |
protein: 47.72g |
| |
carbs: 68.24g |
|
-
|
-
|
| Wed 24th: |
525 *
|
31%
|
fat: 6.60g |
| |
protein: 62.85g |
| |
carbs: 54.10g |
|
-
|
-
|
| Tue 23rd: |
624 *
|
37%
|
fat: 15.88g |
| |
protein: 67.67g |
| |
carbs: 50.20g |
|
-
|
-
|
| Mon 22nd: |
909 *
|
53%
|
fat: 36.09g |
| |
protein: 100.73g |
| |
carbs: 37.86g |
|
-
|
-
|
| Sat 20th: |
402 *
|
24%
|
fat: 18.34g |
| |
protein: 26.68g |
| |
carbs: 31.34g |
|
-
|
-
|
