| October 2013 |
| Sun 13th: |
180 *
|
12%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 12th: |
722 *
|
48%
|
fat: 26.81g |
| |
protein: 34.05g |
| |
carbs: 90.42g |
|
-
|
-
|
| Fri 11th: |
1390 *
|
93%
|
fat: 65.00g |
| |
protein: 80.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 6th: |
308 *
|
21%
|
fat: 8.34g |
| |
protein: 10.63g |
| |
carbs: 48.33g |
|
-
|
-
|
| Sat 5th: |
1037 *
|
69%
|
fat: 33.76g |
| |
protein: 59.99g |
| |
carbs: 126.56g |
|
-
|
-
|
| Fri 4th: |
670 *
|
45%
|
fat: 20.00g |
| |
protein: 33.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| Thu 3rd: |
1242 *
|
83%
|
fat: 53.81g |
| |
protein: 32.05g |
| |
carbs: 147.42g |
|
-
|
-
|
| Wed 2nd: |
637 *
|
42%
|
fat: 21.31g |
| |
protein: 42.05g |
| |
carbs: 67.92g |
|
-
|
-
|
| Tue 1st: |
1080 *
|
72%
|
fat: 42.76g |
| |
protein: 45.01g |
| |
carbs: 128.29g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
180 *
|
12%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 29th: |
642 *
|
43%
|
fat: 32.81g |
| |
protein: 14.05g |
| |
carbs: 73.42g |
|
-
|
-
|
| Sat 28th: |
1252 *
|
83%
|
fat: 29.57g |
| |
protein: 60.12g |
| |
carbs: 187.39g |
|
-
|
-
|
| Fri 27th: |
330 *
|
22%
|
fat: 6.00g |
| |
protein: 20.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 26th: |
867 *
|
58%
|
fat: 44.23g |
| |
protein: 22.32g |
| |
carbs: 97.23g |
|
-
|
-
|
| Wed 25th: |
800 *
|
53%
|
fat: 28.49g |
| |
protein: 28.34g |
| |
carbs: 110.69g |
|
-
|
-
|
| Tue 24th: |
1210 *
|
81%
|
fat: 48.39g |
| |
protein: 48.29g |
| |
carbs: 150.95g |
|
-
|
-
|
| Mon 23rd: |
1191
|
79%
|
fat: 54.26g |
| |
protein: 45.34g |
| |
carbs: 134.04g |
|
-
|
-
|
| Sun 22nd: |
1301 *
|
87%
|
fat: 52.38g |
| |
protein: 48.30g |
| |
carbs: 159.93g |
|
-
|
-
|
| Sat 21st: |
1247
|
83%
|
fat: 58.66g |
| |
protein: 49.70g |
| |
carbs: 131.44g |
|
-
|
-
|
| Fri 20th: |
1879
|
125%
|
fat: 68.46g |
| |
protein: 78.65g |
| |
carbs: 258.53g |
|
-
|
-
|
