Claire Herstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: - - 975* -
Mon 20th: 1149 * 104%
fat: 72.61g
|
protein: 25.85g
|
carbs: 104.77g
453*  696
Sun 19th: 1099 * 100%
fat: 57.10g
|
protein: 61.40g
|
carbs: 91.15g
- -
Sat 18th: 864 * 79%
fat: 43.56g
|
protein: 31.78g
|
carbs: 86.84g
1467*  603
Fri 17th: 1158 * 105%
fat: 59.63g
|
protein: 35.93g
|
carbs: 131.49g
1629*  471
Thu 16th: 1124 * 102%
fat: 33.45g
|
protein: 27.42g
|
carbs: 179.51g
2173*  1049
Wed 15th: 1003 * 91%
fat: 34.95g
|
protein: 14.81g
|
carbs: 170.56g
1392*  389
Tue 14th: 718 * 65%
fat: 31.15g
|
protein: 28.53g
|
carbs: 89.57g
1230*  512
Mon 13th: 220 * 20%
fat: 5.00g
|
protein: 15.00g
|
carbs: 30.00g
1473*  1253
Sun 12th: - - 2482* -
Sat 11th: - - 2804* -
Fri 10th: - - 2562* -
Thu 9th: 351 * 32%
fat: 10.30g
|
protein: 7.64g
|
carbs: 57.85g
2622*  2271
Wed 8th: 205 * 19%
fat: 7.25g
|
protein: 5.00g
|
carbs: 28.50g
1937*  1732
Tue 7th: - - 2630* -
Mon 6th: - - 2439* -
Sun 5th: 1373 * 125%
fat: 55.41g
|
protein: 36.32g
|
carbs: 184.90g
1522*  149
Sat 4th: - - 695* -
Fri 3rd: 191 * 17%
fat: 7.81g
|
protein: 5.09g
|
carbs: 23.89g
1506*  1315
Thu 2nd: 444 * 40%
fat: 22.49g
|
protein: 6.22g
|
carbs: 54.16g
2186*  1742
Wed 1st: - - 2467* -

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