yele_aracelys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 916 * 38%
fat: 27.63g
|
protein: 37.38g
|
carbs: 128.47g
- -
Fri 17th: 845 * 35%
fat: 18.99g
|
protein: 50.26g
|
carbs: 118.62g
- -
Thu 16th: 818 * 34%
fat: 29.13g
|
protein: 36.65g
|
carbs: 104.96g
- -
April 2024
Sat 27th: 548 * 23%
fat: 18.24g
|
protein: 28.49g
|
carbs: 66.75g
- -
Fri 26th: 530 * 22%
fat: 26.23g
|
protein: 22.34g
|
carbs: 53.43g
- -
Tue 23rd: 1139 * 47%
fat: 23.78g
|
protein: 39.97g
|
carbs: 206.50g
- -
Mon 15th: 146 * 6%
fat: 4.52g
|
protein: 22.00g
|
carbs: 3.31g
- -
Fri 12th: 1521 * 63%
fat: 26.96g
|
protein: 78.46g
|
carbs: 250.29g
- -
Thu 11th: 1003 * 42%
fat: 20.17g
|
protein: 62.81g
|
carbs: 151.63g
2631*  1628
April 2022
Mon 11th: 299 * 18%
fat: 10.98g
|
protein: 17.88g
|
carbs: 31.90g
- -
March 2022
Sat 26th: 722 * 38%
fat: 19.35g
|
protein: 29.86g
|
carbs: 105.94g
- -
Fri 11th: 168 * 9%
fat: 5.64g
|
protein: 9.95g
|
carbs: 20.41g
- -
Thu 10th: 998 * 53%
fat: 45.97g
|
protein: 62.69g
|
carbs: 84.59g
- -
Wed 9th: 333 * 18%
fat: 11.75g
|
protein: 19.84g
|
carbs: 37.36g
- -
Sat 5th: 733 * 61%
fat: 17.57g
|
protein: 47.59g
|
carbs: 96.96g
- -
Tue 1st: 1087 * 91%
fat: 57.72g
|
protein: 44.67g
|
carbs: 96.72g
- -
February 2022
Thu 17th: 1192 * 99%
fat: 47.31g
|
protein: 49.56g
|
carbs: 154.15g
1688*  496
Sun 13th: 912 * 76%
fat: 50.36g
|
protein: 35.10g
|
carbs: 79.55g
- -
Sat 12th: 1028 * 86%
fat: 26.87g
|
protein: 58.10g
|
carbs: 140.70g
- -
Fri 11th: 923 * 77%
fat: 36.34g
|
protein: 36.86g
|
carbs: 116.59g
1712*  789

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