A4444hart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 1218 * 81%
fat: 67.21g
|
protein: 48.16g
|
carbs: 112.64g
- -
May 2013
Fri 31st: 1662 * 111%
fat: 68.31g
|
protein: 88.05g
|
carbs: 175.42g
- -
Thu 30th: 1306 * 87%
fat: 52.87g
|
protein: 69.84g
|
carbs: 149.19g
- -
Thu 23rd: 1342 * 89%
fat: 45.01g
|
protein: 80.61g
|
carbs: 165.93g
- -
Wed 22nd: 1494 * 100%
fat: 49.15g
|
protein: 116.04g
|
carbs: 150.64g
- -
Tue 21st: 1513 * 101%
fat: 64.84g
|
protein: 84.54g
|
carbs: 171.73g
3057*  1544
Tue 14th: 801 * 53%
fat: 30.53g
|
protein: 25.17g
|
carbs: 120.45g
- -
Mon 13th: 2040 * 136%
fat: 106.74g
|
protein: 108.51g
|
carbs: 167.98g
3113*  1073
Thu 9th: 1560 * 104%
fat: 71.63g
|
protein: 76.56g
|
carbs: 167.16g
3096*  1536
Wed 8th: 1709 * 114%
fat: 85.47g
|
protein: 98.34g
|
carbs: 140.29g
3096*  1387
Tue 7th: 1410 * 94%
fat: 54.99g
|
protein: 66.27g
|
carbs: 173.46g
3779*  2369
Mon 6th: 1530 * 102%
fat: 64.38g
|
protein: 103.63g
|
carbs: 138.21g
3485*  1955
Sun 5th: 1274 * 85%
fat: 44.09g
|
protein: 62.61g
|
carbs: 178.56g
- -
Sat 4th: 1379 * 92%
fat: 37.41g
|
protein: 77.96g
|
carbs: 187.80g
- -
Fri 3rd: 1587 * 106%
fat: 54.73g
|
protein: 94.36g
|
carbs: 186.56g
3267*  1680
Thu 2nd: 1442 * 96%
fat: 49.93g
|
protein: 89.27g
|
carbs: 179.48g
3654*  2212
Wed 1st: 1377 * 92%
fat: 64.73g
|
protein: 99.36g
|
carbs: 115.06g
3135*  1758
April 2013
Mon 29th: 1942 * 129%
fat: 69.23g
|
protein: 112.36g
|
carbs: 224.06g
3135*  1193
Sat 27th: 957 * 64%
fat: 29.23g
|
protein: 45.36g
|
carbs: 135.06g
3884*  2927
Fri 26th: 1082 * 72%
fat: 42.14g
|
protein: 70.86g
|
carbs: 111.51g
3135*  2053

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