| October 2013 |
| Wed 23rd: |
1071
|
41%
|
fat: 48.46g |
| |
protein: 78.00g |
| |
carbs: 86.35g |
|
-
|
-
|
| Tue 22nd: |
1149
|
44%
|
fat: 32.49g |
| |
protein: 106.33g |
| |
carbs: 116.88g |
|
2790
|
 1641
|
| Mon 21st: |
786
|
30%
|
fat: 38.67g |
| |
protein: 74.51g |
| |
carbs: 35.94g |
|
2790*
|
2004
|
| Wed 16th: |
1447
|
56%
|
fat: 58.05g |
| |
protein: 118.51g |
| |
carbs: 117.90g |
|
2144
|
697
|
| Tue 15th: |
1583
|
61%
|
fat: 83.16g |
| |
protein: 120.37g |
| |
carbs: 99.13g |
|
2790*
|
1207
|
| Mon 14th: |
1258
|
48%
|
fat: 31.46g |
| |
protein: 175.26g |
| |
carbs: 59.70g |
|
2790*
|
1532
|
| Wed 9th: |
1472
|
57%
|
fat: 66.58g |
| |
protein: 81.21g |
| |
carbs: 147.25g |
|
-
|
-
|
| Tue 8th: |
1288
|
50%
|
fat: 53.88g |
| |
protein: 117.20g |
| |
carbs: 88.46g |
|
2790
|
1502
|
| Thu 3rd: |
599
|
23%
|
fat: 12.37g |
| |
protein: 68.31g |
| |
carbs: 54.15g |
|
2790
|
2191
|
| Tue 1st: |
1130
|
43%
|
fat: 44.51g |
| |
protein: 93.85g |
| |
carbs: 89.93g |
|
2790*
|
1660
|
| September 2013 |
| Mon 30th: |
1517
|
58%
|
fat: 84.47g |
| |
protein: 128.64g |
| |
carbs: 53.79g |
|
2877
|
1360
|
| Fri 27th: |
171
|
7%
|
fat: 0.17g |
| |
protein: 22.79g |
| |
carbs: 18.72g |
|
-
|
-
|
| Thu 26th: |
1189
|
46%
|
fat: 33.92g |
| |
protein: 141.01g |
| |
carbs: 79.69g |
|
2877
|
1688
|
| Wed 25th: |
1531 *
|
59%
|
fat: 52.09g |
| |
protein: 123.73g |
| |
carbs: 146.86g |
|
2210
|
679
|
| Tue 24th: |
619
|
24%
|
fat: 22.00g |
| |
protein: 47.29g |
| |
carbs: 76.88g |
|
2877*
|
2258
|
| Mon 23rd: |
926 *
|
36%
|
fat: 24.08g |
| |
protein: 129.70g |
| |
carbs: 46.27g |
|
2877*
|
1951
|
| Sat 21st: |
662 *
|
25%
|
fat: 15.05g |
| |
protein: 81.87g |
| |
carbs: 52.20g |
|
-
|
-
|
| Fri 20th: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 19th: |
1497
|
58%
|
fat: 55.25g |
| |
protein: 104.64g |
| |
carbs: 151.89g |
|
2877
|
1380
|
| Wed 18th: |
1491 *
|
57%
|
fat: 49.82g |
| |
protein: 131.70g |
| |
carbs: 142.64g |
|
2210
|
719
|
