Miltonmilner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1236 * 52%
fat: 70.90g
|
protein: 124.22g
|
carbs: 32.70g
- -
February 2024
Thu 8th: 1459 * 61%
fat: 67.15g
|
protein: 97.80g
|
carbs: 130.54g
- -
June 2023
Fri 30th: 602 * 32%
fat: 41.82g
|
protein: 51.83g
|
carbs: 6.27g
- -
Wed 28th: 1043 * 55%
fat: 68.58g
|
protein: 75.52g
|
carbs: 33.44g
- -
Tue 27th: 2132 * 112%
fat: 119.08g
|
protein: 175.62g
|
carbs: 84.90g
- -
Mon 26th: 2050 * 108%
fat: 105.57g
|
protein: 171.92g
|
carbs: 103.03g
- -
Sun 25th: 1455 * 77%
fat: 76.57g
|
protein: 36.94g
|
carbs: 148.97g
- -
Sat 24th: 2269 * 119%
fat: 120.98g
|
protein: 100.87g
|
carbs: 192.55g
- -
Fri 23rd: 1864 * 98%
fat: 93.63g
|
protein: 96.46g
|
carbs: 164.70g
- -
Thu 22nd: 1802 * 95%
fat: 111.72g
|
protein: 89.46g
|
carbs: 112.68g
- -
Wed 21st: 2108 * 111%
fat: 106.93g
|
protein: 97.82g
|
carbs: 190.40g
- -
Tue 20th: 1835 * 97%
fat: 86.96g
|
protein: 157.84g
|
carbs: 94.11g
- -
Mon 19th: 1248 * 66%
fat: 53.96g
|
protein: 125.71g
|
carbs: 52.84g
- -
Sat 17th: 1908 * 83%
fat: 76.90g
|
protein: 116.85g
|
carbs: 181.52g
- -
Fri 16th: 1425 * 62%
fat: 75.55g
|
protein: 90.79g
|
carbs: 96.78g
- -
Thu 15th: 1913 * 83%
fat: 99.75g
|
protein: 120.30g
|
carbs: 138.81g
- -
Wed 14th: 1777 * 77%
fat: 85.51g
|
protein: 158.96g
|
carbs: 81.60g
- -
Tue 13th: 1543 * 67%
fat: 56.76g
|
protein: 102.14g
|
carbs: 157.21g
- -
Mon 12th: 2065 * 90%
fat: 124.35g
|
protein: 90.75g
|
carbs: 152.44g
- -
February 2023
Mon 13th: 231 * 10%
fat: 11.97g
|
protein: 4.67g
|
carbs: 26.11g
- -

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