monkeygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 1196 * 85%
fat: 47.92g
|
protein: 160.31g
|
carbs: 22.64g
1798  602
Sat 4th: 1084 77%
fat: 60.91g
|
protein: 100.69g
|
carbs: 28.21g
2028  944
November 2013
Thu 7th: 1386 * 99%
fat: 98.84g
|
protein: 87.88g
|
carbs: 42.81g
- -
Wed 6th: 1379 * 98%
fat: 94.49g
|
protein: 113.00g
|
carbs: 13.50g
- -
Tue 5th: 1213 * 87%
fat: 76.09g
|
protein: 115.12g
|
carbs: 15.81g
2667*  1454
October 2013
Sat 26th: 1818 * 130%
fat: 137.37g
|
protein: 133.77g
|
carbs: 24.21g
- -
Fri 25th: 1434 * 102%
fat: 97.62g
|
protein: 104.57g
|
carbs: 36.65g
- -
Thu 24th: 749 * 54%
fat: 60.65g
|
protein: 39.63g
|
carbs: 15.79g
- -
Tue 22nd: 1352 * 97%
fat: 90.02g
|
protein: 100.54g
|
carbs: 29.34g
2366*  1014
Mon 21st: 1726 * 123%
fat: 123.87g
|
protein: 111.92g
|
carbs: 24.51g
- -
Fri 18th: 1392 * 99%
fat: 97.74g
|
protein: 88.19g
|
carbs: 35.79g
- -
Thu 17th: 786 * 56%
fat: 69.07g
|
protein: 30.42g
|
carbs: 4.53g
- -
Wed 16th: 1656 * 118%
fat: 108.92g
|
protein: 146.06g
|
carbs: 23.90g
- -
Tue 15th: 1184 * 85%
fat: 78.84g
|
protein: 96.58g
|
carbs: 17.43g
- -
Mon 14th: 791 * 56%
fat: 40.05g
|
protein: 97.66g
|
carbs: 10.98g
- -
August 2013
Tue 27th: - - 2112* -
Mon 12th: 280 * 20%
fat: 5.00g
|
protein: 24.00g
|
carbs: 33.00g
- -
Sun 11th: 1018 * 73%
fat: 18.55g
|
protein: 110.15g
|
carbs: 95.00g
- -
Sat 10th: 1085 * 78%
fat: 42.12g
|
protein: 51.50g
|
carbs: 145.86g
- -
Fri 9th: 1000 * 71%
fat: 4.38g
|
protein: 46.62g
|
carbs: 188.95g
- -
Thu 8th: 1092 * 78%
fat: 22.67g
|
protein: 114.13g
|
carbs: 104.58g
- -

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