| September 2013 |
| Fri 20th: |
1417 *
|
79%
|
fat: 49.06g |
| |
protein: 118.97g |
| |
carbs: 126.98g |
|
-
|
-
|
| Thu 19th: |
926 *
|
51%
|
fat: 39.02g |
| |
protein: 40.93g |
| |
carbs: 120.03g |
|
-
|
-
|
| Wed 18th: |
1321 *
|
73%
|
fat: 49.48g |
| |
protein: 71.92g |
| |
carbs: 180.02g |
|
-
|
-
|
| Tue 17th: |
1769 *
|
98%
|
fat: 56.72g |
| |
protein: 76.49g |
| |
carbs: 243.61g |
|
-
|
-
|
| Mon 16th: |
1597 *
|
89%
|
fat: 62.86g |
| |
protein: 76.17g |
| |
carbs: 190.93g |
|
-
|
-
|
| Sun 15th: |
1527 *
|
85%
|
fat: 84.76g |
| |
protein: 51.21g |
| |
carbs: 140.86g |
|
-
|
-
|
| Sat 14th: |
537 *
|
30%
|
fat: 16.59g |
| |
protein: 35.94g |
| |
carbs: 63.95g |
|
-
|
-
|
| Fri 13th: |
1322 *
|
73%
|
fat: 60.76g |
| |
protein: 46.73g |
| |
carbs: 150.48g |
|
-
|
-
|
| Thu 12th: |
1279 *
|
71%
|
fat: 53.64g |
| |
protein: 46.03g |
| |
carbs: 156.56g |
|
-
|
-
|
| Wed 11th: |
1504
|
84%
|
fat: 62.11g |
| |
protein: 71.13g |
| |
carbs: 176.25g |
|
3085*
|
 1581
|
| Tue 10th: |
1200 *
|
67%
|
fat: 37.18g |
| |
protein: 52.83g |
| |
carbs: 165.75g |
|
-
|
-
|
| Mon 9th: |
1214 *
|
67%
|
fat: 36.36g |
| |
protein: 58.00g |
| |
carbs: 175.23g |
|
3073*
|
1859
|
| Sun 8th: |
896 *
|
50%
|
fat: 48.14g |
| |
protein: 18.72g |
| |
carbs: 97.56g |
|
-
|
-
|
