danerysa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 1444* -
Mon 27th: - - 2016* -
Sun 26th: - - 1722* -
Sat 25th: 919 * 61%
fat: 46.48g
|
protein: 72.37g
|
carbs: 55.44g
1811*  892
Fri 24th: 1468 * 98%
fat: 99.63g
|
protein: 88.54g
|
carbs: 41.85g
1854*  386
Thu 23rd: 1470 * 98%
fat: 66.05g
|
protein: 38.04g
|
carbs: 73.95g
1684*  214
Wed 22nd: 1429 * 95%
fat: 96.84g
|
protein: 99.25g
|
carbs: 53.78g
1986*  557
Tue 21st: 90 * 6%
fat: 3.90g
|
protein: 11.00g
|
carbs: 2.80g
2129*  2039
Mon 20th: 526 * 35%
fat: 17.05g
|
protein: 35.78g
|
carbs: 64.43g
1827*  1301
Sun 19th: 2159 * 144%
fat: 59.55g
|
protein: 115.64g
|
carbs: 146.07g
2508*  349
Sat 18th: 1812 * 121%
fat: 84.05g
|
protein: 114.41g
|
carbs: 155.75g
3186*  1374
Fri 17th: 1612 * 107%
fat: 83.17g
|
protein: 73.43g
|
carbs: 100.34g
1836*  224
Thu 16th: 1448 * 97%
fat: 81.33g
|
protein: 87.51g
|
carbs: 82.54g
1872*  424
Wed 15th: 1785 * 119%
fat: 56.65g
|
protein: 129.79g
|
carbs: 187.52g
2080*  295
Tue 14th: 1552 * 103%
fat: 62.34g
|
protein: 132.05g
|
carbs: 129.44g
1887*  335
Mon 13th: 1007 * 67%
fat: 35.26g
|
protein: 85.69g
|
carbs: 94.59g
2026*  1019
Sun 12th: 1586 * 106%
fat: 28.92g
|
protein: 58.69g
|
carbs: 130.59g
1692*  106
Sat 11th: 1586 * 106%
fat: 49.07g
|
protein: 47.48g
|
carbs: 102.89g
2612*  1026
Fri 10th: 1396 * 93%
fat: 43.75g
|
protein: 143.64g
|
carbs: 107.26g
2429*  1033
Thu 9th: 1388 * 93%
fat: 47.26g
|
protein: 105.08g
|
carbs: 137.65g
2265*  877

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