| July 2009 |
| Thu 23rd: |
375 *
|
-
|
fat: 7.54g |
| |
protein: 30.63g |
| |
carbs: 52.54g |
|
-
|
-
|
| Tue 21st: |
1035 *
|
-
|
fat: 16.71g |
| |
protein: 85.57g |
| |
carbs: 147.90g |
|
1840*
|
 805
|
| Mon 20th: |
-
|
-
|
|
2244*
|
-
|
| Sun 19th: |
-
|
-
|
|
2471*
|
-
|
| Sat 18th: |
-
|
-
|
|
2459*
|
-
|
| Fri 17th: |
-
|
-
|
|
2244*
|
-
|
| Thu 16th: |
1065 *
|
-
|
fat: 17.10g |
| |
protein: 87.94g |
| |
carbs: 144.40g |
|
-
|
-
|
| Wed 15th: |
1134 *
|
-
|
fat: 18.80g |
| |
protein: 110.21g |
| |
carbs: 128.52g |
|
-
|
-
|
| Tue 14th: |
1070 *
|
-
|
fat: 21.22g |
| |
protein: 109.51g |
| |
carbs: 124.93g |
|
2244*
|
1174
|
| Mon 13th: |
1055 *
|
-
|
fat: 22.53g |
| |
protein: 96.68g |
| |
carbs: 132.73g |
|
2398*
|
1343
|
| Sun 12th: |
-
|
-
|
|
2400*
|
-
|
| Sat 11th: |
-
|
-
|
|
2678*
|
-
|
| Fri 10th: |
1117 *
|
-
|
fat: 21.14g |
| |
protein: 114.18g |
| |
carbs: 129.11g |
|
2059*
|
942
|
| Thu 9th: |
986 *
|
-
|
fat: 18.59g |
| |
protein: 96.14g |
| |
carbs: 136.00g |
|
2244*
|
1258
|
| Wed 8th: |
1148 *
|
-
|
fat: 30.43g |
| |
protein: 113.66g |
| |
carbs: 114.72g |
|
2244*
|
1096
|
| Tue 7th: |
1077 *
|
-
|
fat: 18.71g |
| |
protein: 102.14g |
| |
carbs: 127.46g |
|
-
|
-
|
| Mon 6th: |
1095 *
|
-
|
fat: 26.45g |
| |
protein: 111.84g |
| |
carbs: 115.19g |
|
2244*
|
1149
|
| Sun 5th: |
-
|
-
|
|
2244*
|
-
|
| Sat 4th: |
-
|
-
|
|
2030*
|
-
|
| Fri 3rd: |
1180 *
|
-
|
fat: 35.49g |
| |
protein: 107.47g |
| |
carbs: 114.13g |
|
-
|
-
|
| Thu 2nd: |
1508 *
|
-
|
fat: 40.20g |
| |
protein: 180.53g |
| |
carbs: 105.12g |
|
-
|
-
|
| Wed 1st: |
1101 *
|
-
|
fat: 23.74g |
| |
protein: 120.79g |
| |
carbs: 118.81g |
|
2030*
|
929
|
| June 2009 |
| Tue 30th: |
1000 *
|
-
|
fat: 19.47g |
| |
protein: 101.69g |
| |
carbs: 108.87g |
|
2360*
|
1360
|
| Mon 29th: |
1021 *
|
-
|
fat: 14.19g |
| |
protein: 108.82g |
| |
carbs: 124.91g |
|
2244*
|
1223
|
