guedesmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 384 * 32%
fat: 14.43g
|
protein: 11.81g
|
carbs: 52.57g
- -
Sat 27th: 587 * 49%
fat: 13.65g
|
protein: 18.59g
|
carbs: 97.44g
- -
Mon 15th: 279 * 23%
fat: 13.63g
|
protein: 13.12g
|
carbs: 25.85g
- -
Sun 14th: 816 * 68%
fat: 21.73g
|
protein: 45.86g
|
carbs: 109.53g
- -
Sat 13th: 1212 * 101%
fat: 49.50g
|
protein: 46.77g
|
carbs: 146.57g
- -
Fri 12th: 1049 * 87%
fat: 30.26g
|
protein: 40.89g
|
carbs: 155.94g
- -
Thu 11th: 1033 * 86%
fat: 42.54g
|
protein: 35.25g
|
carbs: 132.02g
- -
Wed 10th: 993 * 83%
fat: 25.16g
|
protein: 16.55g
|
carbs: 175.52g
- -
Tue 9th: 92 * 8%
fat: 0.33g
|
protein: 1.14g
|
carbs: 23.62g
- -
Mon 8th: 324 * 27%
fat: 5.13g
|
protein: 6.74g
|
carbs: 64.52g
- -
Fri 5th: 1029 * 86%
fat: 35.03g
|
protein: 41.50g
|
carbs: 138.06g
- -
Thu 4th: 956 * 80%
fat: 25.04g
|
protein: 63.55g
|
carbs: 116.47g
- -
Wed 3rd: 860 * 72%
fat: 34.31g
|
protein: 52.59g
|
carbs: 84.94g
- -
March 2024
Tue 26th: 125 * 10%
fat: 2.45g
|
protein: 3.04g
|
carbs: 24.42g
- -
Mon 25th: 92 * 8%
fat: 0.34g
|
protein: 1.11g
|
carbs: 23.66g
- -
February 2024
Tue 20th: 707 * 59%
fat: 26.42g
|
protein: 45.54g
|
carbs: 66.85g
- -
Fri 16th: 294 * 24%
fat: 14.80g
|
protein: 15.97g
|
carbs: 24.05g
- -
Thu 15th: 829 * 69%
fat: 15.20g
|
protein: 50.16g
|
carbs: 122.77g
- -
Wed 14th: 1139 * 95%
fat: 30.25g
|
protein: 65.49g
|
carbs: 148.64g
- -
Tue 13th: 286 * 24%
fat: 7.45g
|
protein: 11.79g
|
carbs: 44.16g
- -

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