rachelanne1440's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1710 86%
fat: 75.00g
|
protein: 57.00g
|
carbs: 202.00g
- -
Thu 29th: 1805 90%
fat: 66.21g
|
protein: 85.58g
|
carbs: 220.36g
- -
Wed 28th: 1653 83%
fat: 53.51g
|
protein: 53.34g
|
carbs: 251.04g
3579  1926
Tue 27th: 2376 119%
fat: 82.02g
|
protein: 72.68g
|
carbs: 344.17g
3921  1545
Mon 26th: 1690 84%
fat: 74.87g
|
protein: 58.79g
|
carbs: 184.77g
- -
Thu 22nd: 2082 104%
fat: 107.46g
|
protein: 88.89g
|
carbs: 214.01g
- -
December 2014
Tue 30th: 2089 104%
fat: 78.50g
|
protein: 52.30g
|
carbs: 249.10g
- -
September 2013
Wed 11th: 2020 * 96%
fat: 72.00g
|
protein: 51.00g
|
carbs: 300.00g
2818*  798
Tue 10th: 2204 105%
fat: 58.69g
|
protein: 82.01g
|
carbs: 360.58g
2818*  614
Mon 9th: 2140 * 102%
fat: 100.37g
|
protein: 57.98g
|
carbs: 252.70g
2818*  678
Sun 8th: 2871 * 137%
fat: 152.93g
|
protein: 92.87g
|
carbs: 228.60g
2818*  53
Sat 7th: 3150 * 150%
fat: 114.50g
|
protein: 82.60g
|
carbs: 369.40g
2818*  332
Fri 6th: 2485 * 118%
fat: 133.00g
|
protein: 74.50g
|
carbs: 244.50g
2818*  333
Thu 5th: 4480 * 213%
fat: 194.00g
|
protein: 200.00g
|
carbs: 477.00g
2818*  1662
Wed 4th: 1915 * -
fat: 94.50g
|
protein: 97.00g
|
carbs: 181.00g
2980*  1065

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