| October 2013 |
| Sat 5th: |
1278 *
|
98%
|
fat: 18.39g |
| |
protein: 31.06g |
| |
carbs: 138.94g |
|
-
|
-
|
| Fri 4th: |
1150 *
|
88%
|
fat: 32.63g |
| |
protein: 17.66g |
| |
carbs: 203.86g |
|
2193*
|
 1043
|
| Thu 3rd: |
1368 *
|
105%
|
fat: 56.84g |
| |
protein: 51.90g |
| |
carbs: 147.74g |
|
2054*
|
686
|
| Wed 2nd: |
1240 *
|
95%
|
fat: 55.35g |
| |
protein: 54.46g |
| |
carbs: 131.71g |
|
-
|
-
|
| Tue 1st: |
1000 *
|
77%
|
fat: 66.06g |
| |
protein: 36.38g |
| |
carbs: 63.87g |
|
2139*
|
1139
|
| September 2013 |
| Mon 30th: |
1262 *
|
97%
|
fat: 44.44g |
| |
protein: 46.93g |
| |
carbs: 175.22g |
|
2160*
|
898
|
| Sun 29th: |
1198 *
|
92%
|
fat: 25.68g |
| |
protein: 22.73g |
| |
carbs: 170.99g |
|
2572*
|
1374
|
| Sat 28th: |
912 *
|
70%
|
fat: 47.51g |
| |
protein: 44.74g |
| |
carbs: 78.25g |
|
-
|
-
|
| Fri 27th: |
1367 *
|
105%
|
fat: 61.57g |
| |
protein: 72.95g |
| |
carbs: 129.10g |
|
2099*
|
732
|
| Thu 26th: |
830
|
64%
|
fat: 26.31g |
| |
protein: 26.59g |
| |
carbs: 131.77g |
|
2695
|
1865
|
| Wed 25th: |
1257
|
97%
|
fat: 48.22g |
| |
protein: 90.89g |
| |
carbs: 123.24g |
|
2819*
|
1562
|
| Mon 23rd: |
1281 *
|
99%
|
fat: 30.16g |
| |
protein: 37.16g |
| |
carbs: 173.94g |
|
2088*
|
807
|
| Sun 22nd: |
1615 *
|
124%
|
fat: 22.42g |
| |
protein: 48.54g |
| |
carbs: 235.77g |
|
-
|
-
|
| Sat 21st: |
1773 *
|
136%
|
fat: 64.04g |
| |
protein: 66.54g |
| |
carbs: 201.39g |
|
-
|
-
|
| Fri 20th: |
1163
|
89%
|
fat: 55.80g |
| |
protein: 42.17g |
| |
carbs: 123.81g |
|
2166*
|
1003
|
| Thu 19th: |
1223 *
|
94%
|
fat: 36.03g |
| |
protein: 51.04g |
| |
carbs: 120.21g |
|
-
|
-
|
| Wed 18th: |
1504 *
|
116%
|
fat: 51.10g |
| |
protein: 41.78g |
| |
carbs: 226.67g |
|
2154*
|
650
|
| Tue 17th: |
1154 *
|
89%
|
fat: 58.91g |
| |
protein: 53.13g |
| |
carbs: 104.37g |
|
2195*
|
1041
|
| Mon 16th: |
276 *
|
21%
|
fat: 8.05g |
| |
protein: 11.59g |
| |
carbs: 39.92g |
|
2535*
|
2259
|
| Sun 15th: |
1207 *
|
93%
|
fat: 41.11g |
| |
protein: 37.27g |
| |
carbs: 186.96g |
|
2432*
|
1225
|
