| September 2013 |
| Thu 12th: |
772 *
|
59%
|
fat: 28.50g |
| |
protein: 51.50g |
| |
carbs: 97.75g |
|
1618*
|
 846
|
| Wed 11th: |
851 *
|
65%
|
fat: 38.23g |
| |
protein: 28.36g |
| |
carbs: 114.56g |
|
1920*
|
1069
|
| Tue 10th: |
872 *
|
67%
|
fat: 27.23g |
| |
protein: 55.36g |
| |
carbs: 102.56g |
|
-
|
-
|
| Mon 9th: |
506 *
|
39%
|
fat: 18.49g |
| |
protein: 28.22g |
| |
carbs: 68.61g |
|
2032*
|
1526
|
| Sun 8th: |
1184 *
|
91%
|
fat: 28.74g |
| |
protein: 46.47g |
| |
carbs: 200.11g |
|
1545*
|
361
|
| Sat 7th: |
1071
|
82%
|
fat: 66.56g |
| |
protein: 70.17g |
| |
carbs: 55.05g |
|
2264*
|
1193
|
| Fri 6th: |
1207 *
|
-
|
fat: 46.47g |
| |
protein: 92.78g |
| |
carbs: 106.90g |
|
-
|
-
|
| Thu 5th: |
586 *
|
-
|
fat: 8.37g |
| |
protein: 24.75g |
| |
carbs: 110.11g |
|
-
|
-
|
| Wed 4th: |
515
|
-
|
fat: 18.71g |
| |
protein: 46.33g |
| |
carbs: 40.23g |
|
1988
|
1473
|
