jelew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1043 * 58%
fat: 51.73g
|
protein: 61.25g
|
carbs: 79.58g
- -
Mon 15th: 880 * 49%
fat: 54.73g
|
protein: 36.73g
|
carbs: 57.25g
- -
Sat 13th: 226 * 13%
fat: 6.60g
|
protein: 4.52g
|
carbs: 39.00g
- -
Fri 12th: 1024 * 57%
fat: 56.26g
|
protein: 51.16g
|
carbs: 79.17g
- -
Thu 11th: 1569 * 87%
fat: 92.99g
|
protein: 98.36g
|
carbs: 87.94g
- -
Wed 10th: 1601 * 89%
fat: 89.45g
|
protein: 113.11g
|
carbs: 83.19g
- -
Tue 2nd: 865 * 48%
fat: 49.00g
|
protein: 53.20g
|
carbs: 50.20g
- -
April 2017
Thu 27th: 78 * 4%
fat: 1.74g
|
protein: 1.11g
|
carbs: 15.14g
- -
Wed 26th: 850 * 47%
fat: 45.17g
|
protein: 83.35g
|
carbs: 28.78g
- -
Fri 21st: 657 * 36%
fat: 43.82g
|
protein: 58.30g
|
carbs: 2.84g
- -
Wed 19th: 1627 * 90%
fat: 86.01g
|
protein: 126.65g
|
carbs: 88.51g
- -
Sat 15th: 452 * 25%
fat: 28.99g
|
protein: 41.07g
|
carbs: 4.86g
- -
Fri 14th: 826 * 46%
fat: 51.06g
|
protein: 55.24g
|
carbs: 33.48g
- -
March 2017
Mon 20th: 2148 * 119%
fat: 116.23g
|
protein: 101.01g
|
carbs: 178.57g
- -
February 2017
Fri 17th: 546 * 30%
fat: 41.28g
|
protein: 23.03g
|
carbs: 21.10g
- -
Thu 2nd: 995 * 55%
fat: 67.48g
|
protein: 63.34g
|
carbs: 38.21g
- -
Wed 1st: 1793 * 100%
fat: 74.42g
|
protein: 129.10g
|
carbs: 67.29g
- -
January 2017
Tue 31st: 2122 * 118%
fat: 98.58g
|
protein: 167.38g
|
carbs: 83.49g
- -
Mon 30th: 1709 * 95%
fat: 105.32g
|
protein: 119.87g
|
carbs: 81.13g
- -
Sat 28th: 2035 * 113%
fat: 163.46g
|
protein: 98.63g
|
carbs: 41.60g
- -

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