| January 2011 |
| Wed 12th: |
280 *
|
9%
|
fat: 4.00g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 11th: |
340 *
|
11%
|
fat: 17.00g |
| |
protein: 23.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 10th: |
500 *
|
16%
|
fat: 19.50g |
| |
protein: 27.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| March 2010 |
| Sun 7th: |
500 *
|
16%
|
fat: 4.50g |
| |
protein: 13.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Fri 5th: |
495 *
|
15%
|
fat: 17.00g |
| |
protein: 16.50g |
| |
carbs: 75.50g |
|
-
|
-
|
| Thu 4th: |
745 *
|
23%
|
fat: 17.50g |
| |
protein: 38.50g |
| |
carbs: 117.50g |
|
-
|
-
|
| Wed 3rd: |
985 *
|
31%
|
fat: 13.00g |
| |
protein: 38.50g |
| |
carbs: 185.50g |
|
-
|
-
|
| Tue 2nd: |
1070 *
|
33%
|
fat: 21.00g |
| |
protein: 30.90g |
| |
carbs: 196.00g |
|
-
|
-
|
| Mon 1st: |
965 *
|
30%
|
fat: 6.50g |
| |
protein: 37.50g |
| |
carbs: 199.50g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
1000 *
|
31%
|
fat: 20.50g |
| |
protein: 58.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sat 27th: |
915 *
|
29%
|
fat: 33.50g |
| |
protein: 36.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Fri 26th: |
1234 *
|
39%
|
fat: 24.70g |
| |
protein: 67.70g |
| |
carbs: 190.70g |
|
-
|
-
|
| Thu 25th: |
1721 *
|
54%
|
fat: 49.75g |
| |
protein: 83.00g |
| |
carbs: 246.20g |
|
-
|
-
|
| Wed 24th: |
1160 *
|
36%
|
fat: 23.50g |
| |
protein: 58.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Tue 23rd: |
1275 *
|
40%
|
fat: 32.00g |
| |
protein: 43.50g |
| |
carbs: 208.50g |
|
-
|
-
|
| Mon 22nd: |
1179 *
|
37%
|
fat: 23.43g |
| |
protein: 53.38g |
| |
carbs: 197.26g |
|
-
|
-
|
| September 2009 |
| Thu 24th: |
540 *
|
17%
|
fat: 7.50g |
| |
protein: 15.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 23rd: |
1395 *
|
44%
|
fat: 41.50g |
| |
protein: 68.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Tue 22nd: |
1088 *
|
-
|
fat: 29.00g |
| |
protein: 89.80g |
| |
carbs: 125.20g |
|
-
|
-
|
| Mon 21st: |
1040 *
|
-
|
fat: 12.50g |
| |
protein: 71.00g |
| |
carbs: 165.00g |
|
-
|
-
|
