br00talbananas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 988 * 40%
fat: 26.34g
|
protein: 39.93g
|
carbs: 157.04g
1153*  165
Thu 23rd: - - 1679* -
Wed 22nd: - - 1700* -
Tue 21st: - - 1536* -
Mon 20th: - - 1813* -
Sun 19th: - - 1876* -
Sat 18th: - - 1707* -
Fri 17th: 1439 * 58%
fat: 56.04g
|
protein: 72.33g
|
carbs: 164.55g
1656*  217
Thu 16th: 1083 * 43%
fat: 37.78g
|
protein: 32.54g
|
carbs: 158.38g
1655*  572
Wed 15th: 518 * 21%
fat: 16.73g
|
protein: 27.64g
|
carbs: 70.06g
1497*  979
Tue 14th: 441 * 18%
fat: 17.64g
|
protein: 26.35g
|
carbs: 50.79g
1747*  1306
Mon 13th: - - 1654* -
Sun 12th: 668 * 27%
fat: 18.45g
|
protein: 21.59g
|
carbs: 110.45g
1679*  1011
Sat 11th: - - 1785* -
Fri 10th: - - 1572* -
Thu 9th: 1024 * 41%
fat: 36.92g
|
protein: 36.77g
|
carbs: 142.02g
1697*  673
Wed 8th: 1503 * 60%
fat: 56.49g
|
protein: 47.15g
|
carbs: 219.90g
1524*  21
Tue 7th: 757 * 30%
fat: 15.57g
|
protein: 38.01g
|
carbs: 116.95g
1657*  900
Mon 6th: 763 * 31%
fat: 31.14g
|
protein: 52.00g
|
carbs: 72.61g
1582*  819
Sun 5th: 985 * 39%
fat: 39.75g
|
protein: 41.21g
|
carbs: 118.13g
1704*  719

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